Wanna save some time and money? If relying on back pain medication is something you do then you might want to think about practiceing yoga DAILY. People who practice yoga experience less back pain.
85% of people suffer from lower back pain at some point in life. Most people go to the doctor for this reason. But did you know that taking a yoga class 2-3 times a week can help to reduce current pain and helps to reduce the risk of suffering from being uncomfortable plus you will probably be in a better mood too! You should also practice at home on the days you can’t make it to class. I suggest at least 30 minutes a day.
What kind of yoga is most effective for this purpose: Iyengar yoga is a style that emphasizes strength and flexibility with the use of props for support. It's a gentle form of yoga that includes restful yoga moves.
85% of people suffer from lower back pain at some point in life. Most people go to the doctor for this reason. But did you know that taking a yoga class 2-3 times a week can help to reduce current pain and helps to reduce the risk of suffering from being uncomfortable plus you will probably be in a better mood too! You should also practice at home on the days you can’t make it to class. I suggest at least 30 minutes a day.
What kind of yoga is most effective for this purpose: Iyengar yoga is a style that emphasizes strength and flexibility with the use of props for support. It's a gentle form of yoga that includes restful yoga moves.
