Sunday, February 10, 2019

Fruits and Vegetables together in a juice

The exhausting truth, is that there simply aren't any alternate routes to weight loss and better wellbeing: it takes work. Juice can be a piece of a solid eating regimen, with one vital principle: make it at home with a juicer or blender that utilizes the whole natural products or vegetables rather than one that just expels the fluid. Not all juicing fixings are made equivalent. Certain fruits and veggies are better tasting for juicing than others. 
Here are some great combinations to try:
 Cucumber, Pear Juice
This is a refreshing juice! It’s a great source of vitamin C, vitamin K, and more. Cucumbers are almost 90% water and contain electrolytes! I think it's great way to stay hydrated. 
Make it by combining the following in your juicer:
  • 2 cucumbers
  • 1 pear
  • ½ lemon
  • 1 cup spinach
  • handful of mint leaves
This cucumber, pear juice is best to have at any time of the day. The electrolytes make it a good way to fight a hangover. 
Watermelon, Lime Juice
Watermelon is one of my favorite ways to get hydration during the hot summer days. Remember this one for the heat of the summer. 
Make it by combining the following in your juicer:
  • 2 cups watermelon (cubed)
  • 1 lime
  • handful of mint leaves
Combine Watermelon with lime for a great-tasting juice that’s not only hydrating but is high in vitamin C and antioxidants as well.
 Carrot, Cherry Juice
Carrots are so healthy for you. They’re high in vitamin A, vitamin C, and beta-carotene. It is also sweet!
Make it by combining the following in your juicer:
  • 8 carrots
  • 1 cup pitted cherries

 This juice is think and is perfect as a healthy dessert. No need to feel guilty for this dessert. 

Parsley, Kale, Apple Juice
Parsley is a great for juicing! It contains vitamin A, vitamin C, and folic acid. Most of the time Parsley is over looked but don't discount it. 
Make this juice by combining the following in your juicer:

  • 1 bunch parsley
  • 3 large apples (Granny Smith)
  • 1 bunch kale
  • 1 cucumber
  • 2 lemons
Make sure to offset out the parsley with alternate fixings. Honestly, the taste of parsley is overpowering if the fixings aren't added in the EXACT amount suggested. This one I tried a few times to get the right amount of sweetness. 

Disclaimer alert: I was the taste tester while my husband did this for me, he is the better cook anyway, so ultimately you win.  I just gave feedback, I did not juice. 
One extra tip is to include a little sparkling water to every juice. It makes them additionally reviving and simpler to drink down. And it makes your drinks bubbly, which is always fun!
In Health,