Sunday, November 4, 2018

Ease Candy Cravings

Food cravings are a typical reaction to what we're experiencing and can make the cravings we wouldn't regularly eat strong, for example, salty potato chips or sweet chocolate brownies. Wanting food can come from a lot of reasons, including recollections of feelings, climate, and stress.

Overlooking that voice inside your head calling out toward sweets isn't in every case simple! Amid this season when each house and office has bowls of sweets, baked goods and prepared food up for grabs, it tends to be particularly difficult to calm that voice and remain tuned in to your body. At the time, getting a sugar fix may feel like it will fulfill your desires, but giving into your temptations most times result in overindulging.

Before indulging in your cravings, try these proposals to help you make the correct decision for you:

Deconstruct your hankering

It is safe to say that you are wanting sweets or would you say you are really parched? Is it only a flitting want? It is safe to say that  something is going on in your life and filling the void with food? Rather than instantly giving in and going after a sweet, deconstruct what your body is genuinely letting you know and choose what will satisfy it.

Make a stride back

Seeing the supermarket racks loaded with beautiful sacks of sweets that help you to remember youth can make you believe it's something you need. Be that as it may, as a general rule, before you strolled down that path, you had no craving for treat by any means. Pause for a minute to be careful about what you are longing for and to comprehend your hankering before you snatch that huge pack of sugar.

Choose normally sweet nourishments

Rather than tearing open a sweet treat or taking a treat (or two) that your associate shared, relieve your longings with more healthy alternatives. In the event that you know you have a sweet tooth and a hard time opposing a hankering, keep natural product or dark chocolate made with 80% cacao or more close by. When you watch what you eat, it becomes easier to make a  better decision towards a solid sweet tidbit. 

Appreciate it – with some restraint

On the off chance that you have a consistent longing for something however have been not giving into it, let yourself appreciate it with some restraint. Tune in to your body and realize that it's alright to appreciate something you're longing for without overindulging.

Watch your mouth!

In health,

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Friday, October 19, 2018

How often should I exercise?

It's a well established inquiry: what number times each week should I work out?

Tragically, there's no perfect answer. Everyone is different.  Much the same as with nutrition, what works for one individual may not work for another.

Beside what feels best for your body, one vital thing to ask is, Why am I working out?

Individuals workout for alot of different reasons – to remain sound, clear their psyche, shed pounds, tone up, or keep up by and large wellbeing, to give some examples. Your best exercise routine will rely upon your inspiration and additionally the outcomes you're searching for.

Whatever your reasons, there are a few baselines with respect to how frequently you should work out.

Numerous wellbeing and health specialists recommend that you should move your body each and every day. With such huge numbers of us spending upwards of eight hours sitting at a work area, it's essential to endeavor to be dynamic consistently, regardless of whether you can't make it to the gym. Going for a noon walk, taking the stairs, or getting off the train one stop early are on the whole awesome approaches to get in some additional means.

In case you're hoping to rev up your exercise standard, here are some useful hints:

Plan your exercises toward the start of the week. On the off chance that you make an arrangement for  days you've scheduled to workout, you're more likely to avoid the gym. Build up an activity routine to keep you persuaded and hitting your goals every week.

Do something you like. You're significantly more liable to get up for an early exercise or invest energy by the day's end if you are doing something you genuinely appreciate. Finding an exercise you adore may require some exertion, yet you will anticipate your chance at the gym.

Tune in to your body. Focus on what your body needs, regardless of whether it's an additional rest day or a long open air keep running as opposed to hitting the weights. Try not to be reluctant to stray from your calendar to give your body some additional TLC.

Be caring to yourself. Similarly as with any everyday practice, we as a whole get off base now and again. Remember tomorrow is another day to progress in the direction of your objectives.

What does your exercise routine resemble?

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In health,
Jessica Bailey

Sunday, September 30, 2018


My companions,
It's been some week, huh? I don't know about you, but I feel completely overwhelmed and angry. I wasn't sure what to do with this feeling. My first instinct was to take it out on random men. No, that is not a good idea because most men are good and it isn't fair of me to put all men in the same category. Notwithstanding when our reality feels partitioned and segregating, I know the best way to rise is as one.  This is what I am going to do: Make contact with someone who I have not been in touch with. Somebody who I don't normally encounter or thinks differently from me. As hard as it is, it's OK not to think alike. I need to remember that.  I will remark positively on their life. Take a new friend out for coffee. Compliment a stranger on their clothing. Talk to other women about their fitness program, etc. 
I plan on channeling my anger into building other women up. I'm going to spread love like it's going out of style and I encourage you to do the same. 

Be well, be you, be healthy both mentally and physically. 

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Sunday, September 2, 2018

Keep Growing

Focus and sacrifice are at the center to a significant number of us. Without the desire to get after it consistently, you would not be developing in your field, and you would not have the opportunity of receiving the rewards and getting pleasure out of what you do. Without it, you and I would not be the place we are today. I would not be composing on an effective blog, teaching a new class each and every time I instruct, rousing others to be their best selves, and the list goes on.

When I decide to do something months from now I commit a very long time to a preparation plan that can truly direct my regular daily existence. I know many of you are training for the NYC Marathon. You put in the miles, the exercises, the fuel, the rest, social media time, no sleeping in, etc. What does that do? It gives you the flexibility to be sure about your capacities and know you are prepared for what's to come.

So, keep doing what you do.  Your sacrifice is not a lost cause. You are doing awesome!

In Health,
Jessica Bailey

Wednesday, August 15, 2018

Reasons to add Champagne to your life

Fabulous Reasons Why Champagne Will Never Go Out of Vogue

A Sign of Luxury

Champagne is a leading luxury drink, and nothing epitomizes luxury more than Marilyn Monroe bathing in champagne. Moreover, the blonde bombshell celebrity once filled her bathtub with 350 bottles of champagne and took a soothing soak.

A Champagne Fact You’ll Never Forget

A study conducted by the University of Columbia in 2013 shows that champagne contains proteins which are good for short-term memory. A study by Reading University in 2013 said that three glasses of champagne a is good for a sound memory

Heart Health

Many people believed that red wine is good for the heart, but champagne (which is often made from red grapes) is just as healthy. Researches found that the sparkling wine contained high levels of polyphenols antioxidants found in red grapes but less intensely in white. These antioxidants lower blood pressure and prevent heart problems.  In fact, Reading’s Dr. Jeremy Spencer, a man who dedicated his life to finding reasons for us to drink more, recommended that two glasses a champagne day will do the magic.

Champagne Sabering

Sabering is the processing of opening a champagne bottle with an actual sword. The conventional way includes slicing off the neck of a bottle with a single sword stroke.

Vegan - Friendly

Some champagnes undergo some processes using some refining material like gelatin and casein to purify the end product, but if you’re looking for a vegan option then Mo√ęt & Chandon, Korbel Natural Champagne, and Dom Perignon are your best options.

“Middle Finger to my Old Life” – Jay-Z

In 2014, Jay-Z, a long time champagne fan, bought Champagne Armand de Brignac from Sovereign Brands. A bottle retails for about $300. Fun fact- Hip-hop, rap, and R&B concert goers are 94% more likely to drink Champagne vs. an ordinary person.

Lift Your Spirits

Champagne lifts your spirit and it is also a mood booster due to the magnesium, potassium, and zinc, it contains.

Help Prevent Dementia

A glass or two of champagne could prevent the onset of dementia. Research in Pittsburgh found that the risk in studies was almost halved for those who drank ‘moderate’ quantities.

Gluten, Dairy, and Fat-Free

One glass(120ml) of Champagne contains about 0.9 grams of protein, 1.6 grams of carbs 89 calories and 0 grams of fat.

If you love champagne and being fit check out Fit and Flirty for workout tops that are super cute and have a fun message on them. Use the code Jessica10 to get a 15% discount! It is valid from August 15 - September 15, 2018.
There is also an in-store special from August 15-31 of "buy 2 shirts - get the 2nd one at 50% off" (not valid with other promo code).

You will love these tanks and I highly recommend them. They are super cute and feel great on.

In Health, Jessica Bailey

Friday, August 10, 2018

Gratitude improves your attitude

I've been thinking about gratefulness a lot lately. I think it's important to reflect on what I do have rather than what I don't. Bliss comes all the more effortlessly when we're cognizant about offering thanks in our day by day lives. All things considered, it isn't cheerful individuals who are grateful; it is appreciative individuals who are upbeat. Here are a few things I'm certain huge numbers of us can be grateful for now. 

Satisfaction comes all the more effortlessly when we're cognizant about offering thanks in our day by day lives. All things considered, it isn't cheerful individuals who are appreciative; it is grateful individuals who are upbeat. Here are ten things I'm certain a large number of us can be grateful for now. 

Appreciation isn't a training to put something aside for an exceptional event; it's a method for moving toward life. 

Life is great and delightful. Here and there it's difficult to see past the battle believe it or not before us, this I know. However in the event that you make appreciation a need in your life, and you will think that its less demanding to see the decency that is all near. 

Remember your good fortune as opposed to looking at what is wrong. 

Here are some basic updates that will ground you in reality that you truly are entirely honored to be alive at this moment. 

Things to Be Thankful for Today 

The constructive individuals throughout your life. 

Value the ones who give a shout out to you through the great circumstances and lift you up amid the terrible circumstances. In the event that you require more strong individuals throughout your life, search them out. Deliberately encircle yourself with great companions and cherishing relatives. 

Reach for the vitality you'd jump at the chance to live in, and recall that your good faith is a magnet, as well. 

Encircle yourself just with individuals who will lift you higher. – Oprah 

Nourishment on your plate and clean drinking water. 

Bunches of individuals around the globe are looked with circumstances significantly more critical than mine and yours. Their issues may really mean crucial today. Be thankful that you can eat and drink absent much misgiving. On the off chance that you can, accomplish something to help other people in require. 

Regardless of whether you give nourishment, cash, attire, time, or something unique, the littlest demonstrations of thoughtfulness can go very far. 

Continuously be somewhat kinder than would normally be appropriate. – J.M. Barrie 

You are perusing this. 

Is it true that you are perusing this on your PC, or your mobile phone? Offer gratitude, for that in itself is a blessing! The capacity to peruse is additionally a blessing. We're so honored to have the capacity to separate hindrances of time and space to speak with each other. It's extremely really astounding. 

Appreciation transforms generally minor things into prove that life is astounding. 

 Asylum and solace. 

In the event that you have a rooftop over your head, warmth in your home, a place to rest, a place to shower, shoes on your feet, garments, a methods for transportation… You have all that could possibly be needed. 

At the present time, you are honored with things that make your life more agreeable and charming, things deserving of your satisfaction and your appreciation. 

On the off chance that you need to feel honored, value the things that others underestimate. 

Rehash this confirmation over and over again each day: "I am thankful." 

On the off chance that you require motivation to get thankful, read these 7 updates. 

What and who are you appreciative for now? 

At the point when it's difficult to be appreciative, how would you spur yourself to offer gratitude? 

What appreciation hones improve about the past, more joyful in the present, and more cheerful about what's to come? 

If you don't mind share your contemplations, much obliged, valuable exercises learned in living without limitations, individual appreciation rehearses, and motivating or recuperating stories with me in the remarks. 

Please show this post to somebody who has something to be appreciative for. 

Be appreciative, intentionally

In Health,

Sunday, July 15, 2018

Healthy Eating. Nutrient dense foods

It appears that each time the climate changes, so does the research in regards to ideal nourishment. It's difficult to comprehend what's correct.

What Does Nutrient Dense food mean?

The greater part of us comprehend the idea of purchasing the best quality items at the best cost. We look for items that have high quality, however at a value we are content with. Spending less money without giving up wanted esteem is a fruitful shopping mission.

Picking foods that are both good for you and low in calories is important. So I've keep it basic. Here are a few nutrient dense foods you should include in your everyday life.

Alfalfa Sprouts

Awesome things come in little bundles and this is most likely the case with Alfalfa Sprouts. Because of high of vitamins and minerals, this supplement thick, blooming plant can give you a few medical advantages:

Lessens irritation – because of elevated amounts of vitamins C and B and additionally calcium

Brings down cholesterol – likewise thanks to a limited extent to impact of dietary fiber

Ensures the heart – on account of high iron and potassium

Decreases side effects of menopause – due to phytoestrogens

Ensures against disease – additionally because of phytoestrogens and calming properties

Imaginative Way to Get More Sprouts: We have all observed servings of mixed greens finished with crisp sprouts, however adding to a morning smoothie is another inventive choice.


The vast majority don't need to be persuaded to eat berries. In any case, not every person acknowledges what a lift to your well being they can give.

Ensure heart well being because of calming properties of anthocyanins

Anthocyanins help to lessen the glucose focus in blood which is useful in the event that you battle with diabetes.

Enhanced memory on account of high centralizations of anthocyanins.

Berries can fulfill your sweet-tooth. They are anything but difficult to pack as a late morning nibble or to sprinkle on a serving of mixed greens as a yummy expansion.

Here is another simple and sound approach to bring more berries into your eating routine. Overnight Oats

Blend a balance of Greek yogurt, almond drain, and oats in a reasonable jug or compartment of your decision. Set medium-term. Include new berries toward the beginning of the day and nectar to taste. Appreciate.


Have you bounced on the kale wagon yet? If not, at that point this is the thing that you are feeling the loss of… Kale's supplement thickness is incredible in the realm of veggies. It is overflowing with vitamins (A,C,K), cancer prevention agents, fiber, minerals, and a few bioactive mixes.

Kale has a 3:1 sugar to-protein proportion, which is uncommonly high for a vegetable.

A portion of the particular wellbeing points of interest you pick up from eating kale are:

Gastrointestinal help because of fiber content

A lot of calcium helps make preparations for osteoporosis

Here is an idea on how to use Kale: Simple Kale Chips

This is an ideal response to those late night munchies. Kale chips can fulfill your hankering for something salty and crunchy – all with an intense healthful punch.

Dark Chocolate

All things considered, the point could be contended that the best has been put last. Dark chocolate is a positive dietary treat for a great many people. In the event that you battle with feeling regretful when you enjoy milk chocolate, you should need to reevaluate that.

Its greatest  strength (beside taste) is the rich measure of cell reinforcements. Add to this a high fiber content and an large supply of iron, manganese, copper, and magnesium.
Cocoa in dark chocolate gives you these benefits:
Lowers risk of heart disease 
Supports brain function 
Lowers blood pressure

One Square a Day 

It doesn't get significantly less complex than eating one square of dark chocolate daily. Maybe the test comes in keeping it to only one. Make sure to purchase dark chocolate with no less than 70% cocoa to get the dietary punch you are searching for. 

Supplement Dense Foods Make Good Health

It might be "Mission Impossible" to get your nourishing decisions right 100% of the time. Notwithstanding when you know "what" to eat, self-control doesn't generally coordinate. In any case, by adding these foods to your normal routine you can help yourself.