tag:blogger.com,1999:blog-91346673105050950622024-02-19T01:38:07.116-05:00Sassy Girl FitnessSassy is a State of Mind. Fitness is a Way of Life!Unknownnoreply@blogger.comBlogger524125tag:blogger.com,1999:blog-9134667310505095062.post-79871331900153148052020-04-08T13:44:00.000-04:002020-04-08T13:44:43.305-04:00Barre and why I love it!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-UMiWmSPLJhI/Xo4MNo-pp3I/AAAAAAAAMFQ/4Vj59x-Sy38nBXmDX8KpPChA6hfWVe0MACLcBGAsYHQ/s1600/NG_JessicaBailey_8-31_025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-UMiWmSPLJhI/Xo4MNo-pp3I/AAAAAAAAMFQ/4Vj59x-Sy38nBXmDX8KpPChA6hfWVe0MACLcBGAsYHQ/s320/NG_JessicaBailey_8-31_025.jpg" width="320" /></a></div>
<h4 style="background-color: white; color: #949494; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; padding: 0px; text-align: center;">
<span style="font-family: Times, Times New Roman, serif;"><br />Join SassyGirlFit for a<br />Free Live BUBBLY & BARRE class<br /><span style="font-size: 14px;">with FIT & Flirty</span></span></h4>
<span style="background-color: white; color: #757575; font-size: 16px;"><span style="font-family: Times, Times New Roman, serif;"> </span></span><div style="background-color: white; color: #757575; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 10px; padding: 0px;">
<span style="font-family: Times, Times New Roman, serif;">Friday April 10<sup>th</sup> 2020 at 3:15pm EST</span></div>
<div style="background-color: white; color: #757575; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 10px; padding: 0px;">
<span style="font-family: Times, Times New Roman, serif;">WHAT YOU GET</span></div>
<ul style="background-color: white; color: #757575; font-size: 16px;">
<li style="margin-left: 15px;"><span style="font-family: Times, Times New Roman, serif;">45 minutes FREE fun barre fitness class</span></li>
<li style="margin-left: 15px;"><span style="font-family: Times, Times New Roman, serif;">Entered in FIT & Flirty giveaway</span></li>
</ul>
<div style="background-color: white; color: #757575; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 10px; padding: 0px;">
<span style="font-family: Times, Times New Roman, serif;">WHAT YOU NEED</span></div>
<ul style="background-color: white; color: #757575; font-size: 16px;">
<li style="margin-left: 15px;"><span style="font-family: Times, Times New Roman, serif;">WiFi</span></li>
<li style="margin-left: 15px;"><span style="font-family: Times, Times New Roman, serif;">a chair</span></li>
<li style="margin-left: 15px;"><span style="font-family: Times, Times New Roman, serif;">yoga mat, a sturdy piece of furniture or a folding chair, light weights or soup cans/water bottles</span></li>
<li style="margin-left: 15px;"><span style="font-family: Times, Times New Roman, serif;">glass of champagne 0r wine (optional)</span></li>
</ul>
<div style="background-color: white; color: #757575; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 10px; padding: 0px;">
<span style="font-family: Times, Times New Roman, serif;">LIVE STREAM LINK -> <a href="http://sassygirlfitnessnyc.com/" target="_blank">CLICK HERE</a></span></div>
<div style="background-color: white; color: #757575; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 10px; padding: 0px;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div style="background-color: white; color: #222222;">
<span style="font-family: Times, Times New Roman, serif;">Hi! I'm Jessica. I am a barre and HIIT teacher, however my genuine ability originates from the years (and years) of dancing. I danced all growing up so movement is within me. As an active adult, I found an affection for wellbeing + wellness, yet a big foot injury left me requiring a low impact program that would burn fat and build fit muscle. Enter: barre. I took one class and was hooked. I love barre. I love it. For me, working out is a non-debatable. I feel sluggish and remorseful when I don't get an exercise in ... furthermore, I abhor that feeling ... so I generally try to get my exercise in. It's that basic: I put in the work, since I know the worth. Be that as it may, with my injury, "hittin' it hard" isn't so natural any longer. High impact exercises would leave me disabled for a considerable length of time. I realized that in the event that I needed to stay aware of my wellness, I would need to discover an arrangement that worked for me. Spoiler alert, I did. </span></div>
<div style="background-color: white; color: #222222;">
<span style="font-family: Times, Times New Roman, serif;"><br />10 Reasons I Love Barre<br /><br /><br />1. It's hard. Barre is hard. It's about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are very modifyable.<br /><br />2. It's the best core exercise. Like, the best. We fire up stomach muscles with isometric holds all through the ENTIRE class.<br /><br />3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your work area ... you get the idea.<br /><br />4. It Increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.<br /><br />5. It's an full body exercise. On the off chance that you've at any point taken one of my classes, you realize that this generally will be very valid. From your head to your toes, we're workin' it. With exceptional spotlight on those small muscles!<br /><br />6. No experience essential. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat, or follow the beat. I make the class format, and you fill it in with what works best for you and your body.<br /><br />7. It targets annoying issue zones. Nobody needs their arm to shake when they're waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms ... we center around conditioning these areas so they become your preferred thing about yourself, not the thing you attempt to cover up.<br /><br />8. Fast outcomes. You'll feel it during class and after class ... you'll be SORE, (however a decent SORE). Stick to barre a couple of times each week, and you'll see changes inside a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, flat abs and a lifted goods.<br /><br />9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped "shake". At the point when your muscles shudder wildly ... that is an indication of a fruitful barre class<br /><br />10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class zooms by.<br /><br />Have I persuaded you? You can try one of my BARRE AT HOME workouts!</span></div>
<div style="background-color: white; color: #222222;">
<span style="font-family: Times, Times New Roman, serif;">Use the link: <a href="http://www.sassygirlfitnessnyc.com/" target="_blank">CLICK HERE</a> to find class times and get the link to the stream.<br /><br />See you at the e-barre!</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-43907505367779132382020-03-07T17:13:00.000-05:002020-03-07T17:13:11.527-05:00Looking to lose weight? Eat Fruit!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYu035_aIRAyBWJxXjmuwSSZ5fwwL8VwrmWHlLIcAfL-o9dv8HQUYPL7unc-yrZTmvv3nEwIR3L8We9lhwiKVNhHWl1TpM97bjGuQfWK1psuVqpFXMLfbwV3qXwQJX1lHVYvDIxVgdvY/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYu035_aIRAyBWJxXjmuwSSZ5fwwL8VwrmWHlLIcAfL-o9dv8HQUYPL7unc-yrZTmvv3nEwIR3L8We9lhwiKVNhHWl1TpM97bjGuQfWK1psuVqpFXMLfbwV3qXwQJX1lHVYvDIxVgdvY/s320/image.jpg" width="320" /></a></div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Wanting to lose some weight or keep off pounds you've lost? Here is a good excuse to hit up fruit stands and snatch some fruit products. Fruit helps with belly fat, and they can lessen the danger of certain kinds of malignant growth and other sicknesses. </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Fruit has fundamental nutrients and minerals, fiber and different supplements for good wellbeing. Something I've done before: If you want to get some of the best fruit, try subscribing to <a href="https://www.misfitsmarket.com/" target="_blank">Misfits Market</a>, <span style="text-align: center;">Misfit produce delivered directly to you for up to 40% less than grocery store prices.</span></span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">On the off chance that you can't find fresh fruit, canned or frozen are likewise nutritious alternatives. Simply make certain to pick ones without included sugar, syrup or different fixings that pack on calories. </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Here are a few fruits to coordinate into your eating plan that can assist you with shedding pounds. </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Watermelons </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">I LOVE Watermelon! It is stacked with water and low in calories, making it perfect to eat for weight reduction. Devouring watermelon will guarantee you're hydrated. What's more, when you're getting a lot of water, your body can work ideally. Additionally, when you're hydrated, you won't mistake growling stomach for hunger and gorge on mutiple cupcakes.</span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Blueberries </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">The facts confirm that all berries are beneficial for you. In any case, little blueberries are the best of the pack, particularly for your figure—the CDC says that one cup of blueberries is 83 calories. Blueberries gloat heaps of supplements, which causes them to battle fat by boosting your digestion and proficiently consuming calories. Furthermore, since they're overflowing with fiber, they'll help keep you fulfilled. </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Pears </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Pears are high in fiber. All the fiber in pears helps keep you full longer. Also, pears may diminish your cholesterol levels and your danger of heart disease. Rather than going to the candy machine or store, snack on a pear—with the skin on so you profit by its filling fiber!</span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Bananas </span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">A medium, somewhat green banana will support your digestion. A banana is an incredible method to help vitality and a perfect post-exercise nibble. Select a banana over a "energy" bar to guarantee that you're truly getting a solid treat. Also, a banana can help forestall muscle cramps and control your blood pressure.</span><br />
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Follow me on <a href="http://www.instagram.com/sassygirlfit/" target="_blank">Instagram</a></span><br />
<br />
In Health,<br />
Jessica Bailey</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-22764362954711874152020-02-02T19:46:00.000-05:002020-02-02T19:50:32.874-05:00Toxic Free for over a month!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-5Z5sXpL97-E/Xjdq2LNmznI/AAAAAAAAMAY/6W00U5ueGeorQqWiiH-ThO1DovV46fR3gCLcBGAsYHQ/s1600/20190907_3117_Altman_JessicaBaileyBartiniFitShoot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://1.bp.blogspot.com/-5Z5sXpL97-E/Xjdq2LNmznI/AAAAAAAAMAY/6W00U5ueGeorQqWiiH-ThO1DovV46fR3gCLcBGAsYHQ/s320/20190907_3117_Altman_JessicaBaileyBartiniFitShoot.jpg" width="213" /></a></div>
<br />
<span style="font-family: Times, Times New Roman, serif;">Investigate your medicine drawer and think about it - would you be able to name a single ingredient in the items you utilize each day? Incidentally, the normal woman puts 515 engineered synthetic substances on her skin each day, without knowing.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">I have learned from my own research via the web and asking tons of questions, a couple of upsetting realities, among them that the FDA doesn't require any pre-advertise testing or endorsement before a lot of items hit racks and the European Union has prohibited more than 1,300 synthetic substances found in beautifying agents, they could be connected to disease, conceptive damage and neurotoxicity. Nonetheless, the FDA has just prohibited eight and limited three.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">It made me contemplate the items that I put on my body each day. So I chose to do a total redesign of my beautifiers and just use items that contain ingredients I can articulate.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">At the point when I began looking into safe items, it was unfathomably baffling. In addition to the fact that they were increasingly costly (regular antiperspirants floated around the $20 mark while the antiperspirant I typically use is $4), yet in addition, numerous brands that market themselves as natural and organic, aren't. Things being what they are, there are no guidelines. For me, looking at each ingredient in each item is tedious and depleting.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Fortunately, I follow someone on Instagram (<a href="http://instagram.com/candace_coop" target="_blank">@candace_coop</a>) and she sent me a rundown of items that contain safe items that she would put on her skin. Thus I set out on a new lifestyle utilizing characteristic antiperspirant, bunches of coconut oil, sans paraben sunscreen - all regular, constantly. No more, propylparabens, methylparabens and ethylparabens (three substance exacerbates that have been connected to cancer) and definitely no raw petroleum: petroleum derivatives or mineral oils.</span><br />
<div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">From the start, my skin LOVED me for this new lifestyle. My facial skin looks so much better and I don't feel like I need much to get a glow. My body skin loves being moisturized so much. I haven't had one itching fit (something that always happens in the winter). I thought that it was going to be hard to to find comparable products to the mainstream ones I had, but now thanks to Candace I know what to look for. Be that as it may, with a touch of experimentation, I figured out how to go gaga for a few safe, non-harmful items.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Happy Non-Toxic Life,</span><br />
<span style="font-family: Times, Times New Roman, serif;">Jessica</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Follow me on <a href="http://instagram.com/sassygirlfit/" target="_blank">Instagram </a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-50887532781109051412019-12-29T18:27:00.000-05:002019-12-29T23:25:12.216-05:00A New you for 2020 is BS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-LMen-aMiVRM/Xgk1pbwvwQI/AAAAAAAAL5o/Be0S9luvaTwH7ENCxxKqh3MJb04ZislqgCLcBGAsYHQ/s1600/ng_jessica__035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://1.bp.blogspot.com/-LMen-aMiVRM/Xgk1pbwvwQI/AAAAAAAAL5o/Be0S9luvaTwH7ENCxxKqh3MJb04ZislqgCLcBGAsYHQ/s320/ng_jessica__035.JPG" width="213" /></a></div>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;">I</span><span style="font-family: "times" , "times new roman" , serif;">’ve decided that the "New Year, New You" slogan I see everywhere is relentless and I’m over it. When I click the"unsubscribe" button on SPAM emails, I feel so happy. I'm not interested in the negative emails from EVERY business there is. </span></div>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;">The "New Year, New You" emails are supposed to be motivating, uplifting and encouraging. Those emails are designed to sell gym members and juice cleanses at a time when they're most marketable and we're most vulnerable. The mass amounts of emails coming at me is crazy — while most of us are still polishing off the last of the Christmas cookies — it can make us feel as though we’ve already failed within the first few minutes of the new year.</span></div>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;">Oh, and how can I forget the tremendous pressure of New Year’s resolutions — which suggest that we have so much to improve upon; that we need to be better. This is silly! I hate this "idea." We’re encouraged to set out a new set of goals, towards which to move to in the hopes of finding what we all want: happiness. 2020 hasn't even started and already, we’re exhausted, defeated and riddled with festive guilt. This seems ridiculous to me. </span></div>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;">Here is a positive thought: instead of subscribing to what’s become a very tired narrative, this year, let January be yours. </span></div>
<h2 style="background-color: white; clear: left; color: #555555; font-size: 24px; line-height: 1.27; margin: 0px 0px 1rem; text-rendering: optimizelegibility;">
<span style="font-family: "times" , "times new roman" , serif;"> You can start anything any time.</span></h2>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;">Happy New Year,</span></div>
<div style="background-color: white; color: #555555; font-size: 15px; margin-bottom: 1.5em; margin-top: 0.75em;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="http://www.instagram.com/sassygirlfit/" target="_blank">Jessica Bailey</a></span><br />
<span style="font-family: "times" , "times new roman" , serif;">Follow me on Instagram</span></div>
</div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-9134667310505095062.post-57108795674339977592019-12-03T09:54:00.000-05:002019-12-03T09:54:17.986-05:00Gift Guide<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMP4pE_WstyFHw44-UOK6EXSII-CcJSJhDSckrzwB-WzaNQdF87HCYNpVbz1_x6henjrl-7t3X0QBGIZ2LfRl0RC0LF3VLkuCMd3jdGsQP6AZ9PGWmwhF9E_ccGVWmXt9trM0BYQxG4Nk/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="507" data-original-width="380" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMP4pE_WstyFHw44-UOK6EXSII-CcJSJhDSckrzwB-WzaNQdF87HCYNpVbz1_x6henjrl-7t3X0QBGIZ2LfRl0RC0LF3VLkuCMd3jdGsQP6AZ9PGWmwhF9E_ccGVWmXt9trM0BYQxG4Nk/s320/image.jpg" width="239" /></a></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<span style="font-family: "times" , "times new roman" , serif;">Christmas comes once a year, make it the best one yet! Here are some things I really love, I hope this gift guide helps you buy for the awesome person in your life! I hope the discounts help you too! Happy Holidays!</span><br />
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<a href="http://www.fitandflirty.com/" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">Fit and Flirty</span></a></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">If you follow me on Instagram you know I dig this company. They have some really cute things you need to buy for the champagne lover in your life. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">Use the code SASSYGIRL for a 20% discount</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">offer good until 12/31/19</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpMFlOWOuz1tXYdPkWqNIhQNC-Y9VRdOsRsgZ4tEMFtsMoGXiK39S3RmVBLMIdXoNsG79W-0paajQwcEpTZ3hTsZ-_90JGVo2rPBgrp95pxpQPUw5ccGTWQ6k94BEpzvEu5kVCBrVLEQ/s1600/20190907_3173_Altman_JessicaBaileyBartiniFitShoot+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpMFlOWOuz1tXYdPkWqNIhQNC-Y9VRdOsRsgZ4tEMFtsMoGXiK39S3RmVBLMIdXoNsG79W-0paajQwcEpTZ3hTsZ-_90JGVo2rPBgrp95pxpQPUw5ccGTWQ6k94BEpzvEu5kVCBrVLEQ/s1600/20190907_3173_Altman_JessicaBaileyBartiniFitShoot+2.jpg" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<a href="https://www.blockislandorganics.com/" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">Block Island Organics</span></a></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">I'm so into this awesome skin care line. They aim to give everyone access to safe, effective and lovable non-toxic sun care and skincare products. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">Use the code SASSYGIRL from 20% off on their site</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">Offer good until 12/31/19</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-qxY2QszYNN0/XeSBFJbYjUI/AAAAAAAAL2w/S_FRsVQxo1IG15eJhm--MKWSl5c7gHq8QCLcBGAsYHQ/s1600/IMG_20171218_131109385.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="507" data-original-width="380" height="320" src="https://1.bp.blogspot.com/-qxY2QszYNN0/XeSBFJbYjUI/AAAAAAAAL2w/S_FRsVQxo1IG15eJhm--MKWSl5c7gHq8QCLcBGAsYHQ/s320/IMG_20171218_131109385.jpg" width="239" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><a href="https://go.referralcandy.com/share/DX9MGP7/?utm_source=referralcandy&utm_medium=twitter" target="_blank">Misfits Market</a></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; letter-spacing: 0.5px;">Misfits Market is a weekly subscription of sometimes funny-looking, always delicious produce, designed to break the cycle of food waste.</span><span style="background-color: white; font-weight: 600; letter-spacing: 0.5px;"> </span><span style="background-color: white; letter-spacing: 0.5px;">We love this service and I am forced to find ways to eat vegetables that normally I wouldn't choose. I am beyond excited every other week for our delivery.</span></span></div>
<div>
<span style="background-color: white; color: #2d2d2d;"><span style="font-family: "times" , "times new roman" , serif;">Use the above link by 12/6 at 11:59 p.m. ET and you will get 50% off your first box </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6JYkVmsRxjFqgMtKm1NmNDcZzPCBX80Sd5nXQPd92JkEexKfKMLAFD7vf06r5M3gGfSa7LAHSqm_5b3Bw4zYQUHZBAB3VJrIS1kgLAxnDfP2wuAiUkn2hV8BIvNdJ71m9MQGJENNlbc/s1600/Misfits_cyber-monday-1-680x900.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="680" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6JYkVmsRxjFqgMtKm1NmNDcZzPCBX80Sd5nXQPd92JkEexKfKMLAFD7vf06r5M3gGfSa7LAHSqm_5b3Bw4zYQUHZBAB3VJrIS1kgLAxnDfP2wuAiUkn2hV8BIvNdJ71m9MQGJENNlbc/s320/Misfits_cyber-monday-1-680x900.jpg" width="241" /></a></div>
<div>
<span style="background-color: white; color: #2d2d2d; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; color: #2d2d2d; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; color: #2d2d2d; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; color: #2d2d2d;"><a href="https://www.great-soles.com/" target="_blank"><span style="font-family: "times" , "times new roman" , serif;">Great Soles</span></a></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #2d2d2d;">I've been teaching in these socks for years. I truly support this company. They have so many cute styles that I really think you should check out and would be a perfect gift for the Barre/Pilates/Yoga lover. They are o</span><span style="background-color: white; box-sizing: border-box; color: #4d4d4d;">ne of the first:</span><span style="background-color: white; color: #4d4d4d;"> into the studio out to the streets, great grip socks perfect for Barre, Yoga, Pilates and more. Functional fashion for a cause, Great Soles supports you in comfort and style from the ground up.</span></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #4d4d4d;">Use the code Jessica15 for 15% off</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-_vZYsH0WUok/XeSIPWoMy8I/AAAAAAAAL3M/cUdlz6rr4MgOJKnoU234aah8bIIFa7TkwCLcBGAsYHQ/s1600/20190907_2983_Altman_JessicaBaileyBartiniFitShoot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1290" data-original-width="1600" height="258" src="https://1.bp.blogspot.com/-_vZYsH0WUok/XeSIPWoMy8I/AAAAAAAAL3M/cUdlz6rr4MgOJKnoU234aah8bIIFa7TkwCLcBGAsYHQ/s320/20190907_2983_Altman_JessicaBaileyBartiniFitShoot.jpg" width="320" /></a></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #4d4d4d;"><br /></span></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #4d4d4d;">Use the links to check out the suggested sites and don't forget to use the codes I provided! Happy Shopping!</span></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #4d4d4d;"><br /></span></span></div>
<div>
<span style="color: #4d4d4d; font-family: "times" , "times new roman" , serif;"><span style="background-color: white;">In Health,</span></span></div>
<div>
<span style="color: #4d4d4d; font-family: "times" , "times new roman" , serif;"><span style="background-color: white;"><a href="http://www.instagram.com/sassygirlfit/" target="_blank">Jessica Bailey</a></span></span></div>
<div>
<span style="color: #4d4d4d; font-family: "times" , "times new roman" , serif;">Follow me on Instagram</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpHwpMjAgRI8BfhbOQxhN0Hvy2GHUa7uXMhG7sTOdhoqkm8L8zZV420dSVhLF_3gxrvpien3b0HdMBjBwlEy-aZH58EhqRYpsPv6xlFIMELU0Ad-J2Oo70rRDklAkOpDokvuPmUWn4aH8/s1600/NG_JessicaBailey_8-31_040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpHwpMjAgRI8BfhbOQxhN0Hvy2GHUa7uXMhG7sTOdhoqkm8L8zZV420dSVhLF_3gxrvpien3b0HdMBjBwlEy-aZH58EhqRYpsPv6xlFIMELU0Ad-J2Oo70rRDklAkOpDokvuPmUWn4aH8/s320/NG_JessicaBailey_8-31_040.jpg" width="213" /></a></div>
<div>
<span style="color: #4d4d4d; font-family: "times" , "times new roman" , serif;"><br /></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-28807627645030998492019-11-24T12:07:00.000-05:002019-11-24T12:13:41.494-05:00Thanksgiving tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5TRqMLyAP4dmNt4O6qUaNHc63tlpT_b34rujGSO6HVr8-t4r4V7fdl84OFv_8kmClyID-MVOLqOiGGgaWF4EOOsRZN1U2l_VZz5jSOydKIcg6IHMFIjH78n_dG9Hn8yow5f8x76Xvh1k/s1600/holiday-table-1926946_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5TRqMLyAP4dmNt4O6qUaNHc63tlpT_b34rujGSO6HVr8-t4r4V7fdl84OFv_8kmClyID-MVOLqOiGGgaWF4EOOsRZN1U2l_VZz5jSOydKIcg6IHMFIjH78n_dG9Hn8yow5f8x76Xvh1k/s320/holiday-table-1926946_1920.jpg" width="320" /></a></div>
<br />
<span style="font-family: "times" , "times new roman" , serif;">Thanksgiving just comes around once per year, so why not feel free to binge on the food? Since putting on weight during the Christmas season is a national past-time. After a seemingly endless amount of time after year, the majority of us pack on in any event a pound (some more) during the special seasons - and keep the additional weight forever.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Be that as it may, Thanksgiving doesn't need to disrupt your weight. With some pre planning, you can fulfill your longing for customary top choices and still appreciate a righteous Thanksgiving feast. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">1. Get Active</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Make a calorie shortfall by practicing to consume off additional calories before you ever enjoy your meal. Eat less and practice more is the triumphant recipe to counteract weight gain during the special seasons. Increment your means or stretch your wellness schedule the weeks ahead and particularly the day of the dining experience.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Make wellness a priority. Go for a stroll after supper.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">2. Have Breakfast</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">While you may think it bodes well to set aside calories for the large supper, eating a little food in the first part of the day can give you more command over your craving. Start your day with a little however fulfilling breakfast -, for example, an egg with a cut of entire wheat toast, or a bowl of entire grain oat with low-fat milk - so you won't starve when you land at the social occasion.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Eating a nutritious meal with protein and fiber before you show up offers some relief from your hunger and enables you to be all the more segregating in your food and refreshment decisions.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">3. Help Up</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Regardless of whether you are facilitating Thanksgiving supper or carrying a couple of dishes to share, make your plans more advantageous with less fat, sugar, and calories. There is more sugar and fat in many plans than is required, and nobody will see the distinction in the event that you skim calories by utilizing lower calorie fixings.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Have a go at utilizing without fat chicken juices to treat the turkey and make sauce. You can likewise attempt plain yogurt or without fat harsh cream in smooth plunges, pureed potatoes, and meals.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">4. Police Your Portions</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Thanksgiving tables are plentiful and lovely shows of customary family top choices. Before you fill your plate, overview the smorgasbord table and choose what you will pick. At that point select sensible measured parts of food you can't live without.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Try not to squander your calories on foods that you can have throughout the entire year. Fill your plate with little parts of occasion top choices that lone come around once every year so you can appreciate alluring, conventional food.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">5. Avoid the Seconds</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Attempt to not give into the impulse to return for second helpings. Remains are vastly improved the following day, and in the event that you confine yourself to one plate, you are less inclined to indulge and have more space for a scrumptious sweet. Pick the best wagers on the smorgasbord. While every one of us has our very own top picks.</span><br />
<span style="font-family: "times" , "times new roman" , serif;">White turkey meat, plain vegetables, simmered sweet potatoes, pureed potatoes, sauce, and pumpkin pie will in general be the best wagers since they are lower in fat and calories. In any case, in the event that you keep your bites little, you can appreciate whatever you like.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">6. Gradually Savor</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Eating gradually, putting your fork down among chomps, and tasting every significant piece is probably the most straightforward approaches to make the most of your supper and feel happy with one plate brimming with nourishment, specialists state. Picking entire grains, organic products, vegetables, juices based soups, plates of mixed greens, and different nourishments with heaps of water and fiber add to the sentiment of completion.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">7. Go Easy on Alcohol</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Remember those liquor calories that can include rapidly. Have a glass of wine or a wine spritzer and between mixed beverages, appreciate shimmering water. Along these lines you remain hydrated, limit liquor calories, and remain calm.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">8. Be Realistic</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">The Christmas season is a period for festivity. With occupied timetables thus numerous additional allurements, this is a decent time to make progress toward weight management rather than weight reduction.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">9. Concentrate on Family and Friends</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Thanksgiving isn't just about the heavenly abundance of food. It's an opportunity to be with loved ones. The headliner ought to be loved ones mingling, getting to know each other, not exactly what is on the smorgasbord.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Happy Thanksgiving my friends!</span><br />
<span style="font-family: "times" , "times new roman" , serif;">Jessica Bailey</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Follow me on <a href="http://www.instagram.com/sassygirlfit/" target="_blank">Instagram</a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-24695619413003161792019-11-09T18:18:00.001-05:002019-11-09T18:18:24.845-05:00 How often should I be exercising?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_il-hasqNbkOFs3qYSkxQ8YHxVW2agxo582DgSYvN2wXUx_jvC96jzw9LTOkluIEcvXHhBNXFcWIArtA0mxg1IfW5KWK23MHrrjP30xO8HnBewJmBi2KJTDC15jT2b4-VZWGjJaRyzEE/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_il-hasqNbkOFs3qYSkxQ8YHxVW2agxo582DgSYvN2wXUx_jvC96jzw9LTOkluIEcvXHhBNXFcWIArtA0mxg1IfW5KWK23MHrrjP30xO8HnBewJmBi2KJTDC15jT2b4-VZWGjJaRyzEE/s1600/images.jpg" /></a></div>
<div>
<br />
<div>
<br /></div>
<div>
<br />
<div>
<span style="font-family: "times" , "times new roman" , serif;">Unfortunately, there's no magic number or basic recipe to answer this question. Much the same as with nutrition, what works for one individual may not work for another. Aside from what feels best for your body, there are various variables to think about when building up an exercise plan. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">One significant question to ask yourself, Why am I working out? People practice for some reasons – to remain solid, clear their brain, get in shape, tone up, or for wellbeing, to give some examples. Your best exercise routine will rely upon your inspiration just as the outcomes you're looking for. Whatever your reasons, there are a few baselines with respect to how frequently you ought to exercise. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">According to the American Heart Association, it's imperative to be physically active to avoid coronary illness (the main cause of death in the United States) and stroke (number five). The American Heart Association prescribes 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week to improve cardiovascular wellbeing. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">A simple method to accomplish that is to workout 30 minutes every day, five days per week. Many health experts recommend that you should move your body each and every day. With such a significant number of us going through as much as eight hours sitting, it's imperative to try to be moving consistently, regardless of whether you can't make it to the gym. Taking a noon walk, taking the stairs, or getting off the train or transport one stop early are all extraordinary approaches to get in some extra steps. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">If you're hoping to fire up your exercise life, here are some useful tips:</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">1. Plan your exercises toward the start of the week. If you make a plan for which days you'll get moving you're more averse to avoid the gym.</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">2. Build up an activity routine to keep you propelled and hitting your goals each week.</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">3. Recruit a buddy. If you focus on working out with a companion, you presumably won't settle on your love seat! This is likewise an extraordinary method to get up to speed and talk while adhering to sound habits.</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">4. Find something you enjoy. You're considerably more prone to get up for an early exercise or place in time toward the day's end if you are doing something you genuinely appreciate. Finding an exercise you love may require some exertion and time, but it's worth it. Why? You will get excited about your time at the gym.</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">5. Listen to your body. Pay attention to what your body needs, regardless of whether it's an additional rest day or a long open air run as opposed to hitting the loads. Try not to be reluctant to stray from your timetable to give your body some extra TLC. </span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">6. Be kind to yourself. As with any daily practice or propensity, we as a whole get off base on occasion. Ricochet back after a get-away, a liberal feast, or a bustling week, and recollect tomorrow is another day to move in the direction of your goals.</span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">What does your exercise routine resemble?</span></div>
</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-wg7y2eUF_PU/XcYhWWtbH7I/AAAAAAAALzg/Vv8bWANGxT45D59mR1-mLstmvRIg8GLPgCLcBGAsYHQ/s1600/0-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="399" height="320" src="https://1.bp.blogspot.com/-wg7y2eUF_PU/XcYhWWtbH7I/AAAAAAAALzg/Vv8bWANGxT45D59mR1-mLstmvRIg8GLPgCLcBGAsYHQ/s320/0-2.jpg" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Follow me on <a href="http://instagram.com/sassygirlfit/" target="_blank">Instagram.</a></div>
<div class="separator" style="clear: both; text-align: center;">
In Heath,</div>
<div class="separator" style="clear: both; text-align: center;">
Jessica Bailey</div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-9134667310505095062.post-19706930920444743872019-10-21T17:59:00.000-04:002019-10-21T17:59:14.433-04:00Halloween Party The Smart But Fun Way<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGSDFDzoQoHIYDK02mHTZ4WVhTyZE-h1IKXlx8lkab7-l_IOrqfAat1L0qF6KnTVxnmBhmHJG0EgPCPEbLGeg-tjeLrbvLmLjdwDtMo_g1AnEnUB3bi6uIdWHe-wKBB28j7mhLZX0HXzo/s1600/halloween-1757492_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="937" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGSDFDzoQoHIYDK02mHTZ4WVhTyZE-h1IKXlx8lkab7-l_IOrqfAat1L0qF6KnTVxnmBhmHJG0EgPCPEbLGeg-tjeLrbvLmLjdwDtMo_g1AnEnUB3bi6uIdWHe-wKBB28j7mhLZX0HXzo/s320/halloween-1757492_960_720.jpg" width="320" /></a></div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Halloween is a fun day brimming with costumes and obviously a huge amounts of sweets. Try not to fear, your creepy soiree can be both fun and solid with a couple of basic hints. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Keep in mind Balance </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Remember, Halloween is only one day a year, and it's what you eat each day that has the most effect on your nourishment and wellbeing. Rather than making treats and sweet treats beyond reach, serve sound snacks first, and draw out the sweet treats later when everyone has topped off on increasingly nutritious nourishments. One thought is to pick orange nourishments for the sound alternatives, for example, carrots or prepared sweet potato fries. Have a go at including green guacamole "ooze" for a portion of heart-solid unsaturated fat. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">For a heartier decision, attempt dark and orange tortilla roll-ups made by layering refried dark beans and low-fat provolone or mozzarella cheddar on a sun-dried tomato tortilla. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Practice Portion Control </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">For those exceptional sweet treats that you do permit, give little segments. Pick fun-size — rather than full-size — confections, little cupcakes or biscuits, and littler treats and brownies (think 2 inches). Serve every youngster as opposed to forgetting about treats on a table so as to manage what number of servings every kid expends. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Make Your Own Healthier Treats </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Conventional Halloween treat is high in calories, sugar and fat, and gives little nourishment. Make your very own treats that have some dietary benefit by including a wellspring of organic products, vegetables nuts or whole grains. Attempt popcorn topped with cinnamon and sugar or chocolate-secured new natural product as more beneficial choices to treat. Go for pumpkin treats, for example, fiber-pressed cinnamon-broiled pumpkin seeds or nutrient A-rich pumpkin chocolate chip cookies. </span><br />
<span style="font-family: Times, Times New Roman, serif;">Breaking point Leftover Candy </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">At the point when the enjoyment of Halloween is finished and guests are left with bunches of sweets, put the treats in a spot that is far out and you may find that you'll forget about it. You likewise can blend remaining treat with entire grain oat, nuts and a couple of pretzels to make a hand crafted trail blend for snacks. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Make this Halloween a chance to appreciate exceptional treats, with some restraint, as a major aspect of a general sound eating routine.</span><br />
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-43601296374939243392019-10-20T18:34:00.000-04:002019-10-20T18:40:39.485-04:00Surprise Trip! <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; margin-bottom: 0.9375rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW3i5KKX_VvvKXyGckOj2qumc47CrcSTHqq1Q6YTLEujSITNn-vIWWyTVtadbWwBdhhQP5j8kGqFntMNQwQ0I6vMY6mz0PyNHqIuO1C0wRo-MJy7H4ZXLiikvXYsgdZDMffsOVrxh-Y7M/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="178" data-original-width="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW3i5KKX_VvvKXyGckOj2qumc47CrcSTHqq1Q6YTLEujSITNn-vIWWyTVtadbWwBdhhQP5j8kGqFntMNQwQ0I6vMY6mz0PyNHqIuO1C0wRo-MJy7H4ZXLiikvXYsgdZDMffsOVrxh-Y7M/s1600/images.jpg" /></a></div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">For our anniversary, my husband surprised me with a trip — he told me that we'd be taking a trip so I could make proper arrangements and how to pack but that was it. I knew nothing else. The suspense was fun and very exciting. I had no idea where we were going.</span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; margin-bottom: 0.9375rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">I love planning vacations but it can get exhausting making every decision. This way was so fun! I thought this style of trip made for a relaxing vacation and it did eliminate all of the time and energy that goes into planning,</span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">I loved the idea of a vacation that hinges on suspense!</span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">So, where did we go....Milan, Italy! It was magical! I felt like I was in a dream. I truly loved every moment. </span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">Here are just a few pics of our trip because no one wants to see an entire album of pictures of someone else's vacation. You are welcome! </span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">The first two pics are in the city of Milan and the last two were taken in Belliago, Italy</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-wDZ3zqrLHIw/XazeYp0YbyI/AAAAAAAALwI/tHHrWd0vegoSHDtQ1ZofSkXHElNT7QhLgCLcBGAsYHQ/s1600/044CB447-722E-4633-BDA4-1D884AA29230.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-wDZ3zqrLHIw/XazeYp0YbyI/AAAAAAAALwI/tHHrWd0vegoSHDtQ1ZofSkXHElNT7QhLgCLcBGAsYHQ/s320/044CB447-722E-4633-BDA4-1D884AA29230.jpeg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyavtnrol5zFiHvn20ylxY4DLOwKlDNF9dhSQvnqm4meM1D7aq-PVHNLg1kWx_Z-hWdA6PhhXooLPeYoaLLbC-pXn95L_DaQRgLnHO0OfmbPqo9SlhE2X_pBSPH_t-oUZAM4j-pBImhM/s1600/5FC4C706-044C-4637-8C9D-38D85AD3B549.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyavtnrol5zFiHvn20ylxY4DLOwKlDNF9dhSQvnqm4meM1D7aq-PVHNLg1kWx_Z-hWdA6PhhXooLPeYoaLLbC-pXn95L_DaQRgLnHO0OfmbPqo9SlhE2X_pBSPH_t-oUZAM4j-pBImhM/s320/5FC4C706-044C-4637-8C9D-38D85AD3B549.jpeg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLnZgPY7D3hBonYN-Tcsxe_lpbiUHe0oEZc6HCDe6-HPIoCgHjYYTE_JP5L32YSeGmAAGfUDrbiLncaHwqcx1X7P3FFFFMRNW-AhVyhZhu0iPDMCsrazlsngk5xABPsjvKsDF0X7ftl8/s1600/D072CD59-76E8-4ABC-8432-AEE6F56CE0A4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLnZgPY7D3hBonYN-Tcsxe_lpbiUHe0oEZc6HCDe6-HPIoCgHjYYTE_JP5L32YSeGmAAGfUDrbiLncaHwqcx1X7P3FFFFMRNW-AhVyhZhu0iPDMCsrazlsngk5xABPsjvKsDF0X7ftl8/s320/D072CD59-76E8-4ABC-8432-AEE6F56CE0A4.jpeg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMehMfpwJBbPkxYJ9q7Gb5Tah4P16VeW7eSf1ha2K883O7cGQ-fhDPp88HFDAG8-XPQPSrTUKhZSEiOF_5j69bBGdzB__OpNF-88aViwjSPLIFQhiPqFUr91qLst13f8tLxPEEXPHRqUk/s1600/DFCC1D0F-9B9B-43BC-AE59-82DB86BC7D0D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMehMfpwJBbPkxYJ9q7Gb5Tah4P16VeW7eSf1ha2K883O7cGQ-fhDPp88HFDAG8-XPQPSrTUKhZSEiOF_5j69bBGdzB__OpNF-88aViwjSPLIFQhiPqFUr91qLst13f8tLxPEEXPHRqUk/s320/DFCC1D0F-9B9B-43BC-AE59-82DB86BC7D0D.jpeg" width="240" /></a></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">In salute,</span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="http://www.instagram.com/sassygirlfit/" target="_blank">Jessica Bailey</a></span></div>
<div class="css-exrw3m evys1bk0" style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.875rem; max-width: 100%; padding: 0px; text-size-adjust: 100%; vertical-align: baseline; width: 600px;">
<span style="font-family: "times" , "times new roman" , serif;">follow me on Instagram</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-45338286473319319182019-09-28T17:36:00.002-04:002019-09-28T17:39:19.487-04:007 Reasons Why You Should Take a Surprise Trip<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9J2R8qKu1zYJEhDvODABU1jdu03aP50bsBCxWAu4P0Ozp0stAhacz08_Kcc6-Kh06nBhbOXfxJqLxWYMIKR1_LerMf_SAA2oS4WVxZq4CjvV3Dz32vA9CP0QNIv2r7s9DH7Iwgs74KY/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9J2R8qKu1zYJEhDvODABU1jdu03aP50bsBCxWAu4P0Ozp0stAhacz08_Kcc6-Kh06nBhbOXfxJqLxWYMIKR1_LerMf_SAA2oS4WVxZq4CjvV3Dz32vA9CP0QNIv2r7s9DH7Iwgs74KY/s1600/download.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="font-family: Times, Times New Roman, serif;">Why a secret excursion is just what you need to truly relax:</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">1. Venture Out of Your Daily Routine</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">My husband planned a trip for us. All he told me were the dates we would be away and how to pack. That's it! Everyday we talk about this mystery trip and he names a different city each day in our conversations. I have no clue where we are going because of this. It's so exciting to be in suspense. I'm ready to sit back, unwind, and appreciate the fervor of truly switching things up. I know he's going to plan something awesome so I'm totally on board.</span><br />
<span style="font-family: Times, Times New Roman, serif;">As soon as I find out, I'll post pictures. I'm leaving soon!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">2. Offer the Control-Freak a Reprieve</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">He is helping me totally unwind. With an unexpected trip, I didn't have to spend endless hours arranging. He has given me a chance to be in a circumstance where I can't foresee the result. By not having a moment by-minute arrangement, I will have the option to genuinely have a good time!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">3. Get Yourself</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">By not arranging anything and relinquishing all the pressure, an unexpected trip can show you a great deal about yourself. I feel relaxed already and I haven't even left yet.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">4. Bond with your friends</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">It's so fun to guess with your friends where you might be going. They have ideas of where you are going. The suspense is fun! You have something more to talk about then the weather!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">5. Dodge Choice Paralysis</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Being a grown-up means having to continually decide – from what film to watch on Netflix, to what to eat for lunch, and how to reply to a nasty email. With an unexpected trip you won't need to choose where to go! That is my favorite part. My husband is giving me a chance to be spoiled and, make on a significant adult choice for us.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">6. Revive That Romantic Spark</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Nothing beats the rush that comes from a decent shock. Indeed, nothing with the exception of sharing new experiences together! I just know that whatever we do, my excitement will rub off on him and we can truly enjoy our vacation. It is said that surprises are the flavor of life, and that is unquestionably valid in any long term relationship. Shock and energy are similarly as significant.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">7. Since Science Says So</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">At long last, if nothing else persuades you, let science do it for you. A great deal of research has been done on the impacts of shocks on the cerebrum. Things being what they are, shocks flood our frameworks with dopamine and actuate the joy focuses of our mind. Concentrates likewise demonstrate that astonishments escalate our feelings by 400 percent. It feels great to be astonished. It feels extraordinary to travel. I'm so happy he is blending the two!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">I'm totally looking forward to getting out of the city and going on my surprise trip.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-0Ut4uq4lsPA/XY_Ra4187TI/AAAAAAAALqE/RfUIQrHfmyAN5GzVZrdBk3okr_DOgm1mgCLcBGAsYHQ/s1600/NG_JessicaBailey_8-31_025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-0Ut4uq4lsPA/XY_Ra4187TI/AAAAAAAALqE/RfUIQrHfmyAN5GzVZrdBk3okr_DOgm1mgCLcBGAsYHQ/s320/NG_JessicaBailey_8-31_025.jpg" width="320" /></span></a></div>
<span style="font-family: Times, Times New Roman, serif;"> Follow me on <a href="http://www.instagram.com/sassygirlfit" target="_blank">Instagram</a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-89825467098069711052019-09-15T11:46:00.000-04:002019-09-15T11:47:08.205-04:00Before and After Pictures and why you will NEVER see them on my blog or Instagram<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-daBywHA0PY0/XX5b-ZCA9HI/AAAAAAAAKyE/Yg5DpuUcsDQaDCMY4UrDcWxfK_Ct7hq2ACLcBGAsYHQ/s1600/9115739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="290" data-original-width="300" src="https://1.bp.blogspot.com/-daBywHA0PY0/XX5b-ZCA9HI/AAAAAAAAKyE/Yg5DpuUcsDQaDCMY4UrDcWxfK_Ct7hq2ACLcBGAsYHQ/s1600/9115739.jpg" /></a></div>
<span style="font-family: Times, Times New Roman, serif;">I wager you've seen them.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">The weight loss pictures that is.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Most Weight Loss Coaches, Personal Trainers and Nutritionists use them on their sites to show off their best customers. The advertisements usually say: 'This Could Be You in Just 3 Months'.</span><br />
<span style="font-family: Times, Times New Roman, serif;">With their assistance obviously.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">These photos are appealing. Even nowadays when we are aware of the miracles of Photoshop, compelling lighting and lets' be honest, sucking in of the paunch.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">I've done this myself. Purchasing a DVD, diet plan, and yes even a weight reduction item or two, in the vain expectation that one day, possibly one day, I will have my own after photograph.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"> For what reason am I telling you why I loathe them?</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<i><u><span style="font-family: Times, Times New Roman, serif;">1. When weight loss pictures just demonstrate a depiction in time. </span></u></i><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Duh, it's only a photo. These photos just showcase a moment of time. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br class="Apple-interchange-newline" /></span>
<span style="font-family: Times, Times New Roman, serif;">The hardest part is keeping the weight off.</span><br />
<span style="font-family: Times, Times New Roman, serif;">Keeping up the way of life that accomplished the after picture 3 years, 5 years down the line.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">That is the test. That is the thing that mentors don't promote.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">In this day and age of no pausing, we need everything now.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">In this way, quick, sensational outcomes are appealing.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">In any case, don't be tricked, or attracted. With regards to weight reduction it's the long haul that is the hardest part. Really, stop wishing you have that mysterious minute because it's not real.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<i><u><span style="font-family: Times, Times New Roman, serif;">2. When weight loss pictures don't disclose to you what it's taken to arrive at that "after" pic. </span></u></i><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Truly, it's anything but difficult to be pulled in by proof of sensational changes. Particularly in the event that you want to be there in only three months (see point 1).</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">In any case, what you don't know is the thing that it has taken to arrive.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<ul style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif;">Imagine a scenario in which it included eating only cabbage soup. </span></li>
<li><span style="font-family: Times, Times New Roman, serif;">Imagine a scenario where it included 24 hours a week in the gym. </span></li>
<li><span style="font-family: Times, Times New Roman, serif;">Imagine a scenario in which it included 1000 calories per day. </span></li>
<li><span style="font-family: Times, Times New Roman, serif;">Perhaps all it required was some innovative lighting and a tan. </span></li>
</ul>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Those will enable you to get surprising outcomes in only 3 months. Be that as it may, would they say they are sound? Is it accurate to say that they are maintainable? Do they support a balanced, adjusted way of life that you can continue for a long time, 5 years, until the end of time?</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Most likely not.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">When you see weight loss pictures on Instagram or somewhere else on the internet - don't be enticed by the fantasy</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Keep in mind, you don't have the foggiest idea what it has taken. You don't have the foggiest idea to what extent it will last. What's more, you don't have the foggiest idea on the off chance that they are genuinely happy.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Close the site and think about how you can make changes to your way of life that will make you more beneficial and more joyful.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">The rest will come.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-55377374942530913742019-09-01T15:44:00.004-04:002019-09-02T20:44:06.016-04:00Eating Healthy on a Budget <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg84ov6aPJS6qTL3FRltE-OSatgHJDOA0GRUgv2sTmlb3HU0Ulzl0FgrTHpWCptuYCqn8qWVhRCo4Rgy_QuIxNcdE96NFAhiayVnl_XV_M3PgPe5QVq5Nw8wdz4RUmDGV-BHTsN_RaTq9s/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="152" data-original-width="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg84ov6aPJS6qTL3FRltE-OSatgHJDOA0GRUgv2sTmlb3HU0Ulzl0FgrTHpWCptuYCqn8qWVhRCo4Rgy_QuIxNcdE96NFAhiayVnl_XV_M3PgPe5QVq5Nw8wdz4RUmDGV-BHTsN_RaTq9s/s1600/th.jpg" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">Obviously Meal Planning is completely indispensable to eating well on a budget so it's one of the top ways you can save $$$. </span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">You have to stick to your plan and truly focus on shopping for food on your list and be aware of cost and that includes arranging out simple, snappy plans that don't utilize a huge amount of extravagant, costly fixings. </span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">Work out a week after week meal plan and basic food item list </span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">It's overly simple to work out a supper or lunch plan. I suggest doing it on Sundays; I plunk down and investigate my social schedule and after that arrange the plans I'm going to make for my lunches. </span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">It's additionally useful to investigate your fridge and cupboards to see what you as of now have close by so you don't purchase more than what you need or didn't go through and will turn will turn sour.</span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
<span style="box-sizing: border-box; font-weight: 700;"><span style="font-family: "times" , "times new roman" , serif;">Simple tips for eating healthy on a budget:</span></span></div>
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><b><br /></b></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><i>Utilize solidified organic products and veggies – this diminishes sustenance squander and enables you to broaden the quantity of veggies you're utilizing in each dish. We use <a href="http://misfitsmarket.refr.cc/sassygirlf?t=tw" target="_blank">Misfits Market</a>, whole Foods that are affordable and fresh but are just a little weird looking to sell in stores. Here's a 30% discount for you. </i></span></div>
<br />
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><i>Purchase produce when it's in season – veggies like cabbage, squash and broccoli will in general be less expensive throughout the winter months when they're in season. In like manner, apples are less expensive in the fall, berries are less expensive in the mid year, etc </i></span></div>
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
<i><span style="font-family: "times" , "times new roman" , serif;"><br />Use coupons and take a gander at your nearby grocery store flyer to perceive what's marked down </span><br /><span style="font-family: "times" , "times new roman" , serif;">Avoid the central aisles of the market – trust me, it's simply loaded up with garbage and it's more costly than purchasing essentials </span></i></div>
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><i><br />Shop for spices at your nearby $1 store. We shop</i></span><i style="font-family: times, "times new roman", serif; font-size: 1em;"> for staples like oils, vinegars, toppings, sauces, and so on at your neighborhood grocery store – we like to get the stuff online from <a href="http://www.instacart.com/%E2%80%8E" target="_blank">Instacart</a> you can save a dollar or two on precisely the same fixings like ketchup, soy sauce, olive oil, and so on. When you're running low on these staples stock up! </i></div>
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><i><br />Talking about limited sustenance things, look for no-name items – again they are generally more than $1 less expensive and taste the EXACT same. </i></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><i><br /></i></span></div>
<div style="box-sizing: border-box; font-size: 1em; margin-bottom: 5px; text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><i>Select less expensive protein sources like lentils, chickpeas, beans, eggs, quinoa and tofu – even a couple of meatless dinners every week can set aside you huge amounts of cash! </i></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "times" , "times new roman" , serif;">I hope this helps you to be healthy on a budget? Do you have any tips? Ways that you save $?</span></div>
<div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333;">
<div class="wprm-recipe-instruction-group" style="box-sizing: border-box;">
<div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">Follow me on <a href="http://instagram.com/sassygirlfit" target="_blank">Instagram</a></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span><span style="font-family: "times" , "times new roman" , serif;">I</span><span style="font-family: "times" , "times new roman" , serif;">n Health,</span></span></div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">Jessica Bailey</span></div>
<div style="text-align: left;">
<br /></div>
</div>
</div>
<div style="text-align: left;">
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-90970094957590221902019-08-11T12:08:00.000-04:002019-08-11T12:30:17.787-04:00Avocado and Eggs together?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-6tXoWiY_gDY/XVA_4vO86AI/AAAAAAAAKgU/_4rbR1Jgs6cNdHEXqODrclej2wux6PDEgCLcBGAs/s1600/avocado-1838785_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://1.bp.blogspot.com/-6tXoWiY_gDY/XVA_4vO86AI/AAAAAAAAKgU/_4rbR1Jgs6cNdHEXqODrclej2wux6PDEgCLcBGAs/s320/avocado-1838785_1920.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="font-family: "times" , "times new roman" , serif;">Avocado eggs are one of those plans that shouldn't work however it completely, 100% does! The smooth avocado combined with the running egg is something mystical. Top it with salsa, or nearly anything will work. I have seen these avocado prepared eggs drifting around the web for a long time yet was truly reluctant to attempt eating them. Something about a warm avocado made me want to head running for the slopes. Be that as it may, I decided to try them! Brunch at a restaurant was a perfect place to try them, know what? They were incredibly scrumptious. The warm avocado wasn't strange in any way. Presently I am a devotee, warm avocado and egg by one way or another works.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Consider this dish for Breakfast. They are anything but difficult to prepare. Even I can do it. I have no cooking abilities, but I am learning.</span><br />
<span style="font-family: "times" , "times new roman" , serif;">When you are making this avocado and egg formula, there is one extremely significant thing to remember. Ensure that you scoop out a portion of the avocado in the wake of evacuating the pit. That little gap abandoned isn't enormous enough for a whole egg. You will have a wreck in the event that you attempt. Utilize a spoon to scoop out a decent size gap in the avocado where you will include the egg. Save the additional avocado to serve on top.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Could you truly prepare avocado oven?</span><br />
<span style="font-family: "times" , "times new roman" , serif;">To heat an avocado, my chef trained husband, suggests preheating the oven to 425 degrees. Scoop out a portion of the avocado to make a gap huge enough for the whole egg. At that point break the egg into the avocado and heat the avocado parts for 12-14 minutes or until the egg is set. The white part ought to be jiggly.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">How would you microwave an egg in an avocado?</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">For a genuine easy route, you can really make these Avocado Baked Eggs in the microwave rather than the stove. Pursue similar advances - dig out a portion of the avocado and break in your egg. Season with salt and pepper. Cook for 60-90 seconds until the egg is set. Try to put your avocado in a bowl or on a microwave-safe plate since now and then the egg runs out a bit.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Besting Ideas for Baked Eggs in Avocado</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Sundried Tomatoes: For a meatless choice, I like to utilize slashed sun-dried tomatoes rather than bacon. The marginally smoky flavor is scrumptious with the avocado and runny eggs.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Everything Bagel Seasoning: Quickly add it to anything with avocado. It couldn't be more yummy!</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Chives or green onions: I am in love with chives and they make a perfect topping. They are mild and won't over power the eggs and avocado. I'm sure any dried herb will work!</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Pico de gallo, Salsa, or Sriracha: If you adore hot sauce with your eggs, like my hubby does, at that point you will need it here also. You can utilize a standard hot sauce yet I lean toward utilizing pico de gallo, or mild salsa. I'm not a spicy fan!</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Eggs and Avocado is a great way to control hunger, keep food desires in check, and keep cortisol levels good. Eggs and Avo is a great breakfast to have 45-60 minutes of getting up before you workout.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">What do you eat for breakfast?</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Follow me on <a href="http://www.instagram.com/sassygirlfit/" target="_blank">Instagram</a></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">In Health,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">Jessica Bailey</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-SVDI54NDJzE/XVBA0NMobnI/AAAAAAAAKgg/5e8UKvAXXucOcgPrOxO9IF_7J2VbIOEjACLcBGAs/s1600/baked-eggs-in-avocado-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="683" height="320" src="https://1.bp.blogspot.com/-SVDI54NDJzE/XVBA0NMobnI/AAAAAAAAKgg/5e8UKvAXXucOcgPrOxO9IF_7J2VbIOEjACLcBGAs/s320/baked-eggs-in-avocado-9.jpg" width="213" /></a></div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-32713221119734335872019-08-04T12:17:00.000-04:002019-08-04T12:17:45.639-04:00B.O.? Or coverup your stench with perfume?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56i0rAtM02ISqSW8uH8HsESpaCQzUcLPQ-0x8eTA9nh8vc7fLWeyLxte311oTsWsr50obiLmZwcI5e7fT59BumdaA6lWkV8rD9hhmpdL3QD7KUJsZWHbczdjI5VnFLRS0iwEl6h1a7Ws/s1600/2374069_fpx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1230" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56i0rAtM02ISqSW8uH8HsESpaCQzUcLPQ-0x8eTA9nh8vc7fLWeyLxte311oTsWsr50obiLmZwcI5e7fT59BumdaA6lWkV8rD9hhmpdL3QD7KUJsZWHbczdjI5VnFLRS0iwEl6h1a7Ws/s320/2374069_fpx.jpg" width="262" /></a></div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">I know B.O. is nobody's BFF—particularly at the gym where everybody completes a great deal of sweating. In any case, I'm interested, do you spritz on your scent before you exercise? I ask in light of the fact that… </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">as of late, I was teaching and a woman whose flower fragrance was drifting all around the room because she started sweating. It hadn't probably been newly sprayed on—either that or she washes in the stuff. It really began giving me a headache so I can just envision how other students in the room felt. I would have left the room if I wasn't teaching.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Now, about your fellow gym goers? I understand many individuals spritz on toward the beginning of the day and then they get to the gym during the evening, it's too subtle to really smell anymore. What's more, I understand the vast majority could never reapply just to sweat everything off. Be that as it may, I realize a few people are extremely jumpy about smelling stinky when they're buckling down, so I can perceive any reason why you may go for an additional spritz.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #333333;">So tell me: </span><span style="background-color: white; box-sizing: border-box; color: #333333; line-height: inherit;">Do you spray on perfume before you head to the gym? Found one that's light enough to wear while you sweat? Do you switch to body spray for such occasions? Hate when you can smell someone's fragrance when you're doing cardio?</span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; line-height: inherit;"><br /></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; line-height: inherit;">In Health,</span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; line-height: inherit;"><a href="http://www.instagram.com/sassygirlfit/" target="_blank">Jessica Bailey</a></span></span><br />
Follow me on Instagram</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-38690868846912919502019-07-20T17:28:00.001-04:002019-07-20T17:33:21.777-04:00Stop Comparing Yourself To Others<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<br />
<div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;">Last Monday, I went to a JLO concert. It was a celebration of her 50th birthday! She is iconic and exciting! She is a great example of body confidence. All her costumes are SKIMPY</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="https://1.bp.blogspot.com/-93UGeCEGKxc/XTOEt1K4rvI/AAAAAAAAKdM/GFiWj5lPQB0wAtdbDf2MXCKe3tIXfXaxwCLcBGAs/s1600/images-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://1.bp.blogspot.com/-93UGeCEGKxc/XTOEt1K4rvI/AAAAAAAAKdM/GFiWj5lPQB0wAtdbDf2MXCKe3tIXfXaxwCLcBGAs/s1600/images-3.jpg" /></a></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> but she totally owns it. It got me thinking about how many conversations I've had with myself or a female friend about our bodies and how they are not as slim, tall, beautiful, etc as we want it to be. One of my very good friends, who doesn't read my blogs, actually said "I have shoulders like a linebacker." For the record, she doesn't. She's beautiful inside and out. </span><br />
<span style="font-family: "times" , "times new roman" , serif;">I know that looking through Insta and seeing individuals with ultra-toned bodies going on these ultra fabulous outings can def make me feel like sh*t. I bet I'm not alone. Actually, I know I'm not because research shows that the time individuals spend on Facebook/Instagram, the lower their confidence. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Be that as it may, rather than simply erasing all your online life accounts (what other place would you find cute animal images and videos?), attempt these strategies next time you end up feeling like your body isn't just like a Insta picture.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<u><span style="font-family: "times" , "times new roman" , serif;"> Rundown all the cool sh*t your body has helped you do. </span></u><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Rather than looking in the mirror and contemplating what you don't care for about your body, rationally recognize all that your body can do. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<u><span style="font-family: "times" , "times new roman" , serif;"> Talk about your favorite body part</span></u><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Maybe it's your butt or your hair. Ensure you're additionally concentrating on the things that you adore about yourself. A few people take a gander at themselves in the mirror and express loathsome words. In the event that they're stating it for all to hear, at that point they're hearing that—they're underscoring the issue.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Pick a body part that you adore and let people hear about it. Even better, believe it! </span><br />
<br />
<u><span style="font-family: "times" , "times new roman" , serif;"><br /></span></u>
<u><span style="font-family: "times" , "times new roman" , serif;">Affirmations are your friend</span></u><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">That's right, all the more conversing with yourself in the mirror. Be that as it may, truly, it works. </span><br />
<span style="font-family: "times" , "times new roman" , serif;">Here is one I like and that I do: </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">I can do anything I set my focus on. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Rehash it to yourself until you feel like a certainty ninja. After some time, these assertions will turn into your real conviction framework. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><u> Do decent stuff.</u> </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Volunteering and different sorts of philanthropy work are a simple method to like yourself, regardless of whether you're simply giving a couple of minutes or hours of your time. If you need help finding somewhere to donate your time, check out <a href="http://volunteermatch.org/">volunteermatch.org</a></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<u><span style="font-family: "times" , "times new roman" , serif;"> Converse with yourself like a genuine BFF. </span></u><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Shower yourself with over the top compliments. You know how Leslie Knope always showers her BFF Anne Perkins with over-the-top compliments in each scene of Parks and Rec? Definitely—you ought to do that for yourself. This was my favorite <span style="background-color: white; color: #2a2a2a; text-indent: -7.2px;">‘Ann, you beautiful tropical fish. You’re smart as a whip, and you’re cool under pressure.’ </span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #2a2a2a; text-indent: -7.2px;">But the following one works too!</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-XXITG2JxQu4/XTOFU5HSoFI/AAAAAAAAKdc/k6Z9sP5QXHIwR2jq7iokvIjlcnaqnZ3fgCEwYBhgL/s1600/img.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="160" data-original-width="177" src="https://1.bp.blogspot.com/-XXITG2JxQu4/XTOFU5HSoFI/AAAAAAAAKdc/k6Z9sP5QXHIwR2jq7iokvIjlcnaqnZ3fgCEwYBhgL/s1600/img.webp" /></a></div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #2a2a2a; text-indent: -7.2px;"><br /></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #2a2a2a; text-indent: -7.2px;"><br /></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">On the off chance that you discover yourself calling yourself moronic, or hating on your appearance in the mirror, ask yourself: Would I say this to my closest companion, or my sister, or my mother? </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<u><span style="font-family: "times" , "times new roman" , serif;"> Fake it 'til you make it. </span></u><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Grinning, giving a strong handshake, imparting unmistakably sans filler words, sitting upright, and accepting compliments are all things that I try to do. Granted, I'm not great at accepting compliments but I'm trying. </span><br />
<span style="font-family: "times" , "times new roman" , serif;">Regardless of whether you're not feeling sure, you need others to trust you are.</span><br />
<br />
I hope these body confidence tricks can help you to celebrate your awesomeness!<br />
<br />
xoxo,<br />
<a href="http://instagram.com/sassygirlfit/" target="_blank">Jessica Bailey</a></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-52816327666215534652019-06-30T12:58:00.000-04:002019-06-30T12:58:05.990-04:00What do I do on a Rest Day?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Times, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwoGXWwoZ0U18IxKA2ipdO2ZouhXTbo9EJrI100FR2h_m7kgiayz7p8qxxt3LUsLP22S9OiyaT6RBx8DgTXnBJkiqo5QpjaOwsC0lfXFuqfK_lleY77nsXMv2s_zA_WsfU3N5lWKQtqy8/s1600/0-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="689" data-original-width="460" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwoGXWwoZ0U18IxKA2ipdO2ZouhXTbo9EJrI100FR2h_m7kgiayz7p8qxxt3LUsLP22S9OiyaT6RBx8DgTXnBJkiqo5QpjaOwsC0lfXFuqfK_lleY77nsXMv2s_zA_WsfU3N5lWKQtqy8/s320/0-3.jpg" width="213" /></a></span></div>
<br />
<span style="font-family: Times, Times New Roman, serif;">I've end up look</span><span style="font-family: Times, "Times New Roman", serif;">ing through Insta and getting every one of the feels all the time. Watching you push past your breaking points and vanquish your goals is SO extraordinarily moving. You're executing it ~ you ought to be so pleased with yourself. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">That is the reason today, I need to discuss resetting your body and mind love through dynamic rest. Keep in mind, changes to your body occur AFTER your exercise, not during it ~ so appropriate post-exercise care of your body is so significant. What you do on your dynamic rest days have a gigantic effect in your conditioning results! </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">When you pursue your workouts, you benefit from the body-adoring advantages of resting your muscles, you really should be doing it that way. If you have no idea what I'm talking about, <a href="mailto:sassygirlfitnessnyc@gmail.com" target="_blank">email me.</a> I got you! Every day you should work an alternate muscle group, which means the muscles are getting multi day of dynamic rest. I always want you to listen to your body, so if that means taking a day of body-loving rest, then do it! DYI spa day anyone?! </span><br />
<br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Keep in mind your body superior is to any other person…tune in to it</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Extend It </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Stretching is a significant piece of consistently, and on dynamic rest days we urge you to invest additional energy extending those muscles! The more you stretch and inhale oxygen into your muscles, the more versatile they'll turn into. Also, that implies you'll be less inclined to injury and you'll feel more grounded on your conditioning days! After a hot shower or hot shower, permit yourself a couple of minutes to stretch it. Warming your muscles initially is both relieving and significantly helpful in expanding your adaptability!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Hydrate, Hydrate, HYRDATE! </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Drinking enough water is key to taking advantage of a functioning rest day. Our bodies normally lose water when we work out, so it's SO imperative to recharge our cells with a lot of H2O! Additionally, remaining appropriately hydrated facilitates your muscles, gives your more vitality, and lifts your intellectual prowess! </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Do YOU </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Above all, taking a functioning rest day is tied in with doing you. This implies giving yourself a lot of TLC ~ plan a back rub, go for a long stroll outside, get espresso with a sweetheart, or sign up for your preferred yoga stream class… whatever presents to you a feeling of physical and mental discharge. What's significant is that you keep your body in movement and you make the right decision for you! Setting aside effort for yourself enables you to be progressively present in each snapshot of your life.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Be well and take care of you!</span><br />
<span style="font-family: Times, Times New Roman, serif;">Jessica Bailey</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Follow me on <a href="http://www.instagram.com/sassygirlfit/" target="_blank">Instagram</a></span><br />
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-2300737936945761222019-06-22T17:36:00.000-04:002019-06-22T18:25:15.615-04:00Super Foods Have Super Powers! Facts to know!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-yRlbCBrTQLY/XQ6ek3a2axI/AAAAAAAAKYE/YLFuhkQUSjgcUy48cQMrBWe7ntaHrFH8gCLcBGAs/s1600/life-864358_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-yRlbCBrTQLY/XQ6ek3a2axI/AAAAAAAAKYE/YLFuhkQUSjgcUy48cQMrBWe7ntaHrFH8gCLcBGAs/s320/life-864358_1920.jpg" width="320" /></a></div>
<br />
<span style="font-family: "times" , "times new roman" , serif;">Almost every leafy food nowadays are being touted by the media as the next 'superfood', and I have definitely no issue with this. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">The following are my top choices of "super" foods that truly pack a punch, and you might be shocked to discover that not every one of them hail from distant corners on the planet. There may even be a couple of sitting in your freezer unbeknownst to you, holding super (wellbeing) powers. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">A portion of my 'normal' most loved foods include: </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Broccoli: this unfashionable cruciferous veggie should be restored as it is high in cell reinforcements, fiber, folate and is likewise notable for its malignant growth anticipating powers. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Did you know veggies from the cruciferous family (cabbage, broccoli, Brussel sprouts, kale and so forth) expel cancer-causing agents, murder malignant growth cells, and keep tumors from developing? Now, that is super!</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Kale: seems kale was on each superfood must have list since 2012. It is fueled with fundamental nutrients and minerals and is phenomenal for your skin. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Berries: best known for their anti aging properties. Likewise an extraordinary alternative when watching your weight as lower in sugar than generally natural products. Sounds like a win to me!</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Wild salmon: contains bunches of vitamin D and selenium for solid hair, skin, nails and bones and wealthy in omega 3 unsaturated fats. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Turmeric: I foresee turmeric will be the next big thing. It contains curcumin, a phytochemical that can hinder the multiplication of cancer cells and smother tumor vein development. Win! </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Tomatoes: high in lycopene, brimming with micronutrients, nutrients and cell reinforcements that work together in a manner that can avert malignant growth, coronary illness and different diseases. The more tomatoes you eat, the better. Cooking tomatoes is best of all since stewing them alongside some heart-solid oil, similar to olive oil, makes it significantly simpler for the body to retain the majority of the useful properties. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Basil: Basil could be the most recent weapon in the war against wrinkles, as per new research. </span><br />
<span style="font-family: "times" , "times new roman" , serif;">Containing cancer prevention agents that help to secure against free radicals, disease causing synthetic substances that assault organs like the heart, liver and cerebrum and harm nerve cells. As indicated by the Telegraph, Dr Shinde stated: 'The investigation approves the conventional utilization of herb as an adolescent advancing substance in the Ayurvedic arrangement of medication. It likewise depicts how the herb demonstrations at a cell level.' </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Other house hold staples which hold super properties include: </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Green tea: high in cancer prevention agents. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Brazil nuts: high in selenium. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Regular yogurt: contains great microbes to battle terrible microorganisms. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Eggs: are a smaller bundle of sustenance that gives each nutrient with the exception of nutrient C. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">The runners up: </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Chia Seeds: rich in unsaturated fats and fiber. Consuming Chia seeds means you could be engrossing more calcium from a tablespoon of chia than you do from a glass of milk. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Acaí: This South American organic product has been increasing enormous prominence over the world for a portion of its great medical advantages. Researchers today are as yet finding all the brilliant things that the Açaí berry can do, for example, makes the safe framework more grounded, hinders the maturing procedure, directs the dimensions of cholesterol in the body, improves flow and working of the heart, diminishes irritation, detoxifies the body. </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Maca – Maca is normally found in the Andes, at a high area where the land is infertile and climate conditions extraordinary. These unforgiving conditions could most likely be the motivation behind why the maca root is stuffed with supplements which makes it an exceedingly esteemed superfood. It is said to builds stamina and moxie, enables the endocrine framework to work appropriately, in this way taking out hormonal awkward nature, brings down pallor and lightens menstrual inconvenience and spasms, rich wellspring of unsaturated fats and sterols (and some more). </span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">For additional perusing on some enhancement 'superfoods' look at:</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><a href="https://www.livescience.com/34693-superfoods.html" target="_blank">What Are Superfoods?</a></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Follow me on <a href="http://www.instagram.com/sassygirlfit/" target="_blank">Instagram</a></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">In Health,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">Jessica Bailey</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-26437459144741990072019-06-02T12:47:00.001-04:002019-06-02T13:01:06.815-04:006 Self-Care Practices to Better Your Mental Health and Well-Being<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYJLPSY5vGFEDHLVrQu8n8j2ao3RTfWioTtgBTllYaZdQx6ERz4O1tHEaS3gYSVS5rUyXlrMksZIV6EVIS-uKKT1D6dcc2oJTylEisGV4JjwhqcgTdys2H8jVqdw_y1Y3xhi4YEUc0mqg/s1600/0-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="599" data-original-width="898" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYJLPSY5vGFEDHLVrQu8n8j2ao3RTfWioTtgBTllYaZdQx6ERz4O1tHEaS3gYSVS5rUyXlrMksZIV6EVIS-uKKT1D6dcc2oJTylEisGV4JjwhqcgTdys2H8jVqdw_y1Y3xhi4YEUc0mqg/s320/0-1.jpg" width="320" /></a></div>
<span style="font-family: "times" , "times new roman" , serif; white-space: pre-wrap;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif; white-space: pre-wrap;">Little switches can make major life changes!</span></div>
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">
</span></span>
<br />
<div style="text-align: justify;">
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">We've all had those good natured moments when we resolve to make huge way of life changes: Quit smoking. Shed 20 pounds. Join a gym and begin working out each day. </span></span></div>
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">
</span></span>
<br />
<div style="text-align: justify;">
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;"><span style="text-align: center;">The street to better wellbeing doesn't generally need to mean making gigantic jumps. </span></span></span></div>
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">
</span></span>
<br />
<div style="text-align: justify;">
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">There are numerous little advances you can take that will help improve your general wellbeing and personal satisfaction, they'll be anything but difficult to keep up for the long run. Regardless of whether you have just a couple of minutes to save, you can utilize that opportunity to improve your prosperity. </span></span></div>
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">
</span></span>
<div style="text-align: justify;">
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Take a stab at incorporating the following into your life. Guest writer, Brad Krause put together this list to help you. </span></span></div>
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">
<div>
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span>-Jessica</div>
</span></span><br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">6 Self-Care Practices to Better Your Mental Health and Well-Being</span></span></div>
<b id="docs-internal-guid-b71545cf-7fff-028f-9776-cdbd0ad2ed55" style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Too many of us push ourselves to the brink as we struggle to balance work, life, and other commitments. The busier life gets, the more difficult it is to find time for ourselves, and this not only has a negative impact on our physical health, but our mental health suffers as well. If you’re tired of being exhausted and want to raise your quality of life (and productivity), self-care is a must. So, here are six self-care practices that will benefit your mental health and better equip you to tackle whatever life throws your way. </span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Practice Basic Hygiene</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="https://www.everydayhealth.com/healthy-living/guide-to-good-hygiene.aspx" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Daily hygiene</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is the most basic way to prevent illnesses and improve our overall health. When life gets super busy and commitments are vying for our attention, it’s easy to neglect personal grooming and other healthy habits. Be sure to regularly wash your body and hair, trim your fingernails and toenails, wash your hands, and brush your teeth.</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Caring for your </span><a href="https://ladydentistanchorage.com/how-oral-health-impacts-mental-health-and-vice-versa/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">oral health</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> is particularly important when it comes to mental health. If you let your teeth and gums become unhealthy, it can contribute to depression, stress, and anxiety. Brushing, flossing, and going to the dentist are essential for your oral health. If you need to find a new dentist in your area, take advantage of </span><a href="https://areadentist.org/the-best-dentists-in-park-slope-brooklyn-ny/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">online resources</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> that can simplify your search. </span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Try Physical Therapy</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="https://www.medicalnewstoday.com/articles/156488.php" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Acupuncture</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and chiropractic care help many people with pain and joint issues, which can benefit mental health. While these are great options, they usually are not covered by insurance. And if you have Medicare, </span><a href="https://www.medicareadvantage.com/common-questions/does-medicare-cover-acupuncture" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">no holistic therapies</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> like acupuncture will be covered. However, Medicare does cover physical therapy, which can alleviate some of the same pain and joint issues and, by extension, foster mental health.</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Cut Down on Sugar</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Excess sugar is bad for your health. It reduces your energy and increases the risk of diabetes, obesity, cancer, and other serious diseases, which means it also has a negative impact on mental health. If you’re wanting to make dietary changes to improve your well-being, start by cutting down on </span><a href="https://blog.myfitnesspal.com/the-surprising-benefits-of-cutting-back-on-sugar/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">refined sugar</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and relying on fruits and vegetables for their natural sugar. As your body feels better, so will your mind. </span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Move More</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Following a fitness routine is also essential for your mental health and overall well-being. When you break a good sweat, </span><a href="https://www.wellandgood.com/good-sweat/endorphins-and-exercise/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">endorphins</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and other feel-good chemicals are released in your brain. This not only provides a rewarding sensation in the moment, but it can also boost your confidence, give you more energy, and motivate you to improve other areas of your life. Run, walk, swim, lift weights. Just find fun ways to move and do it four or five times a week. </span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Sleep Better</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Those who struggle with </span><a href="https://www.livescience.com/52592-spooky-effects-sleep-deprivation.html" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">sleep deprivation</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> not only hinder their productivity and happiness, but they also put themselves and others at risk each day. We must have quality sleep to function at full capacity, or else our minds and bodies will suffer. Do whatever it takes to get your rest — whether it’s creating a </span><a href="https://www.sleep.org/articles/design-perfect-bedtime-routine/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">bedtime routine</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, drinking less caffeine, seeking treatment, purchasing new </span><a href="https://www.kohls.com/catalog/bedding-bed-bath.jsp?CN=Category:Bedding+Department:Bed%20%26%20Bath" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">bedding</span></a><span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, or any other safe methods of improving your sleep.</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Get Relaxed</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Finally, relax. Every person needs an outlet for stepping away from daily obligations and de-stressing. Join a knitting club, take a painting class, go hiking with your kids, or carve out a Friday spa day. Think of something fun you would do on vacation to relax, and do it each week.</span></span></div>
<b style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">We all need help when it comes to balancing life commitments and improving our mental health and well-being. Remember not to neglect your personal hygiene, and give physical therapy a shot for relieving pain. Reduce the amount of refined sugar in your diet, and exercise regularly. Lastly, be sure to get quality sleep and find ways to relax. If you follow habits like these, your mental health — and life — will likely see significant improvements.</span></span></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;">Written by: Brad Krause</span></span><br />
<span style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.6667px; white-space: pre-wrap;">Follow me on<a href="http://www.instagram.com/sassygirlfit" target="_blank"> Instagram</a></span></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-82356718291040326172019-05-01T15:54:00.001-04:002019-05-02T22:38:30.906-04:00Should I eat before or after I workout? And what?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwfcvJ6D2IYQ2z4pv_PgACsynHhZDWaX683hXc0Wtc-Jxyp3zIhyphenhyphenC3OPeybiYkE8n6XhP_3nAyPJTn7dIHfqE91QmxBz5pcz_L9wetl3r4cAPQLY7Myxz6FzYxI3m7GG0ftwNB2OZsWc/s1600/IMG_1185.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1046" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwfcvJ6D2IYQ2z4pv_PgACsynHhZDWaX683hXc0Wtc-Jxyp3zIhyphenhyphenC3OPeybiYkE8n6XhP_3nAyPJTn7dIHfqE91QmxBz5pcz_L9wetl3r4cAPQLY7Myxz6FzYxI3m7GG0ftwNB2OZsWc/s320/IMG_1185.JPG" width="209" /></a></div>
<div style="background-color: white; color: #222222; font-size: small;">
<br /></div>
<div style="background-color: white; color: #222222; font-size: small;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="background-color: white; color: #222222; font-size: small;">
<span id="docs-internal-guid-7fb6df36-7fff-63ce-3f28-70fbbe1f5595"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-7fb6df36-7fff-63ce-3f28-70fbbe1f5595"><span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">While eating after exercise is important, some examination has demonstrated that it may not be important to eat the second you complete the process of working out. </span></span></div>
<span id="docs-internal-guid-7fb6df36-7fff-63ce-3f28-70fbbe1f5595">
</span>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-7fb6df36-7fff-63ce-3f28-70fbbe1f5595"><span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">The good news is you have 8-24 hours after your activity. You don't have to eat immediately! You can take as much time as you need after your workout to eat. </span></span></div>
<span id="docs-internal-guid-7fb6df36-7fff-63ce-3f28-70fbbe1f5595">
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">If you don't eat before your workout, eat at your earliest convenience after completing your exercise. </span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">What to Eat After You Workout </span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">The essential objective of your post-exercise meal is to supply your body with the correct supplements for sufficient recuperation and to boost the advantages of your exercise. </span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Here are some ideas of things to eat:</span></div>
<h3 dir="ltr" style="line-height: 1.2999999999999998; margin-bottom: 15pt; margin-top: 26pt;">
<span style="background-color: transparent; color: #231f20; font-family: "times new roman"; font-size: 12pt; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Carbs</span></h3>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 15pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Sweet potatoes</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Chocolate milk</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Quinoa</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Fruits (pineapple, berries, banana, kiwi)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Rice cakes</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Rice</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Oatmeal</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Potatoes</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Pasta</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 25pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Dark, leafy green vegetables</span></div>
</li>
</ul>
<h3 dir="ltr" style="line-height: 1.2999999999999998; margin-bottom: 15pt; margin-top: 26pt;">
<span style="background-color: transparent; color: #231f20; font-family: "times new roman"; font-size: 12pt; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Protein:</span></h3>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 15pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Eggs</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Greek yogurt</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Cottage cheese</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Salmon</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Chicken</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Protein bar</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 25pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Tuna</span></div>
</li>
</ul>
<h3 dir="ltr" style="line-height: 1.2999999999999998; margin-bottom: 15pt; margin-top: 26pt;">
<span style="background-color: transparent; color: #231f20; font-family: "times new roman"; font-size: 12pt; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Fats:</span></h3>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 15pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Nuts</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Nut butters</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Trail mix (dried fruits and nuts)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 25pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Avocado</span></div>
</li>
</ul>
<h2 dir="ltr" style="line-height: 2.223529411764706; margin-bottom: 11pt; margin-top: 34pt;">
<span style="background-color: transparent; color: #231f20; font-family: "times new roman"; font-size: 12pt; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Here are a couple of ideas for fast and simple meals to eat after your exercise:</span></h2>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 15pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Grilled chicken with roasted vegetables.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Egg omelet with avocado spread on toast.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Salmon with sweet potato.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Tuna salad sandwich on whole grain bread.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Cottage cheese and fruits.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Pita and hummus.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Rice crackers and peanut butter.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Whole grain toast and almond butter.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Cereal and skim milk.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Greek yogurt, berries and granola.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Quinoa bowl with berries and nuts</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: #231f20; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; margin-left: 15pt; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.7333333333333332; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; white-space: pre-wrap;">Multi-grain bread and raw peanuts.</span></div>
</li>
</ul>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Rundown </span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Getting supplements in the hours around exercise is significant. On the off chance that you don't eat before exercise, attempt to eat not long after exercise. Eating protein can help fix your muscles and different tissues, while carbs can help reestablish your glycogen stores.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;">Follow me on <a href="http://www.instagram.com/sassygirlfit/" target="_blank">Instagram</a></span></div>
<div>
<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-79980877845759760032019-04-20T17:48:00.000-04:002019-04-20T17:59:11.075-04:00How To Be A Star Student. 5 Tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-FSt-deq7P_s/XLuTHmZiz_I/AAAAAAAAKPU/a-JJSnO4Iisd5mX4kI8GJ_lwAM6ShsK_ACLcBGAs/s1600/NG_JessicaBailey_03-03051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-FSt-deq7P_s/XLuTHmZiz_I/AAAAAAAAKPU/a-JJSnO4Iisd5mX4kI8GJ_lwAM6ShsK_ACLcBGAs/s320/NG_JessicaBailey_03-03051.jpg" width="320" /></a></div>
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: #fdfeff; color: #383838; font-size: 19px;">Working out can bring you joy. Helping students achieve that joy is one of the best parts of teaching barre and HIIT classes. Be that as it may, truly, some days teaching fitness classes can be an insane asylum, and different days it tends to be an all-out dungeon—for the students and the instructor. Super-hard exercises aren’t the only things that can lead to torturous class environments. I compiled a list of things that are just plain rude in a fitness class. A “don’t be</span><span style="background-color: #fdfeff; color: #383838; font-size: 19px;"> </span><em style="color: #383838; font-size: 19px;">that</em><span style="background-color: #fdfeff; color: #383838; font-size: 19px;"> </span><span style="background-color: #fdfeff; color: #383838; font-size: 19px;">jerk” guide, if you will.</span></span><br />
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
</div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: 700;">1. Checking your phone:</span> Why do some people find it necessary to whip out their phone during a fitness class? On the off chance that a critical call is coming through, I understand. However, I’ve had students pull out their phone to check Instagram or Facebook. It is so insulting to me that those students are more concerned with their social media than the class that is happening.</span></div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
</div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: 700;">2. Being exclusively centered around weight, not different kinds of progress or goals:</span> I want to scream when over and over again I have to talk a student down because they are focused on the number on the scale, not how they feel or how they feel in their clothing.</span></div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
</div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: 700;">3. Not telling me </span><span style="font-weight: 700;"><em>prior</em></span><span style="font-weight: 700;"> to class about their injuries:</span> Every class, I ask students to tell me about any injuries, pregnancies, or anything else going on with their bodies that might be relevant to what they can do in class. I’m not a mind reader. I don’t just magically know about your body. I’ve had ladies let me know <em>after</em> a class or private session that they’re pregnant. What? Any instructor worth their salt will tailor exercises to you, so speak up early on to get the most effective use of both your time.</span></div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
</div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: 700;">4. Not listening to my instructions:</span> It is super annoying when students make up their very own exercises during a group class. Modifications are one thing (but see #3 above and give me a heads up before class so I can help you tailor exercises to your needs!), but doing your own modern dance (this has happened, complete with singing a song that <em>was not</em> playing) when the rest of class is doing very difficult moves is distracting to other students.</span></div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
</div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: 700;">5. Talking over me:</span> Class is not the time for talking at any audible volume with your friends. It’s a mentality. You’re either genuine about being in a group class and putting forth a valiant effort, or you’re not. Pay attention—it just takes one hour of resolute assurance to draw out the best in yourself.</span></div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
</div>
<div style="background-color: #fdfeff; color: #383838; font-size: 19px; margin-bottom: 0.875em;">
<span style="font-family: "times" , "times new roman" , serif;">I hope this list will help you to be the well-behaved student you can be.</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">xoxo</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">Follow me on <a href="http://www.instagram.com/sassygirlfit" target="_blank">Instagram</a></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<br />
<div style="color: black; font-size: medium;">
<br /></div>
<div style="color: black; font-size: medium;">
<span style="color: #383838; font-family: "times" , "times new roman" , serif; font-size: 19px;"></span></div>
<div style="background-color: white; color: #222222; font-size: small;">
<span style="font-family: "times" , "times new roman" , serif;">This article was first published on <a href="https://fixingfit.com/2019/04/16/how-to-be-a-star-student-5-tips-from-a-fitness-instructor/" target="_blank">Fixing Fit</a></span></div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-51327088801901718882019-03-27T14:48:00.001-04:002019-03-27T14:49:11.484-04:00Why is Almond Butter so expensive?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-XunHYErx894/XJvFXYhrjpI/AAAAAAAAKLU/AsDchaCNTF0cXed24EPpWiIKA8cEKGRnwCLcBGAs/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://4.bp.blogspot.com/-XunHYErx894/XJvFXYhrjpI/AAAAAAAAKLU/AsDchaCNTF0cXed24EPpWiIKA8cEKGRnwCLcBGAs/s1600/download.jpg" /></a></div>
<br />
<span style="font-family: Times, Times New Roman, serif;">For what reason is almond butter so costly?</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">California produces 80% of the world's almonds. They represent 11 billion dollars in benefit statewide. Almonds require a great deal of water to deliver. "The measure of water expected to deliver the state's yield [almonds] would cover the measure of water 60 percent of California's inhabitants are prescribed to utilize every year," says ABC News.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Without a doubt, almonds are not the most noticeably bad guilty parties with regards to sucking California's water assets dry. It takes in excess of a gallon of water to grow a solitary almond, and it might take 220 gallons of water to deliver a substantial avocado… A stick of spread requires in excess of 500 gallons of water to make.</span><br />
<span style="font-family: Times, Times New Roman, serif;">All things considered, almonds take up 10% of California's all out supply.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Ok. So now what? A call to blacklist almonds?</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">If you feel like making some practical changes, here are a couple of humble proposals that I'm doing. I hope it helps you.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<ul style="text-align: left;">
<li><span style="font-family: Times, Times New Roman, serif;">Purchase privately developed almond butter. I try to buy locally sourced butter. </span></li>
<li><span style="font-family: Times, Times New Roman, serif;">Make your own</span></li>
<li><span style="font-family: Times, Times New Roman, serif;">Live simply, appreciate beauty, and share joy.</span></li>
</ul>
<div>
<span style="font-family: Times, Times New Roman, serif;">Follow me on <a href="http://instagram.com/sassygirlfit/" target="_blank">Instagram</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://s1376.photobucket.com/user/Jessica_Bailey-Bartini/media/http---signatures.mylivesignature.com-54494-239-06A197BE6CA5E9915545882CEA3E5FBD_zpspy4sxr4u.png.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt=" photo http---signatures.mylivesignature.com-54494-239-06A197BE6CA5E9915545882CEA3E5FBD_zpspy4sxr4u.png" border="0" src="http://i1376.photobucket.com/albums/ah34/Jessica_Bailey-Bartini/http---signatures.mylivesignature.com-54494-239-06A197BE6CA5E9915545882CEA3E5FBD_zpspy4sxr4u.png" /></a></div>
<div>
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-52752365990338037052019-03-13T16:46:00.000-04:002019-03-13T16:52:08.282-04:00Neck pain during crunches<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimuU2QsdjhpcpsiA6xceFGuka_5LPL7ei93ADv3ZyS4gWMsOqpcW857dHSLB0fs_WJnlGO4fgQDL4eN1piZHhKFWybnwwWQZdfjSktQGJqWbVvMl-BFHVplbuC0Tow39tjBhAd6gYglC0/s1600/photodune-11430471-crunch-xs2-534x330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="330" data-original-width="534" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimuU2QsdjhpcpsiA6xceFGuka_5LPL7ei93ADv3ZyS4gWMsOqpcW857dHSLB0fs_WJnlGO4fgQDL4eN1piZHhKFWybnwwWQZdfjSktQGJqWbVvMl-BFHVplbuC0Tow39tjBhAd6gYglC0/s320/photodune-11430471-crunch-xs2-534x330.jpg" width="320" /></a></div>
<div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;">Neck pain during crunches is incredibly common</span></span><br />
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white;">The genuine issue? You're doing crunches all wrong. </span><span style="background-color: white;">Most people perform a crunch from the upper body instead of the ab</span><span style="background-color: white;"> area, which works your neck muscles, not your abs. </span></span></div>
<div>
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white;">Picture your spine. It can twist back, forward, and around, however the structure stays connected together in one line. </span><span style="background-color: white;">If performed properly, crunches will keep your spine in line from lower back to head. Be that as it may, in the event that you let the head slack, you're leaving your neck powerless against a strain. Best case, this slight pressure results in the gentle distress that'll shield you from producing enough reps to ever really observe abs in the mirror. But with enough pressure, this improper form can actually lead to a bulging disc, which comes with serious pain, numbness, and muscle weakness. No bueno!</span></span></div>
<div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;">Visualize holding a apple between your chin and your chest. If you don't squeeze, you'll drop it, but too much pressure will squish the fruit, making bruises all over the apple (If visualizing just isn't working, try folding up a towel and squeezing it between your chin and your chest.) So, retract your chin. Remember the elbows and abs are not connected. The abs have no idea what your elbows are doing so it's ok if your elbows aren't opened wide. But, your neck is connected to your spine so no pushing your head forward with your hands. </span></span></div>
<div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;">I hope this helps you the next time you hit the mat for some ab work. </span></span></div>
<div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;">In health,</span></span></div>
<div>
<span style="background-color: white;"><span style="font-family: "times" , "times new roman" , serif;"><a href="http://www.instagram.com/sassygirlfit/" target="_blank">Jessica Bailey</a></span></span></div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-9134667310505095062.post-16342047487115055702019-03-10T10:29:00.002-04:002019-03-30T16:23:20.186-04:00Passion Fit<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; color: #222222;">
<span style="color: black; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ewIHgY2n3wA/XIUfHDjZyXI/AAAAAAAAKJA/E1WdD5XT0xckUv3salg9Go_Ia_NNdd9UQCLcBGAs/s1600/NG_JessicaBailey_03-03028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-ewIHgY2n3wA/XIUfHDjZyXI/AAAAAAAAKJA/E1WdD5XT0xckUv3salg9Go_Ia_NNdd9UQCLcBGAs/s320/NG_JessicaBailey_03-03028.jpg" width="320" /></a></div>
<div style="background-color: white; color: #222222;">
<br /></div>
<div style="background-color: white; color: #222222;">
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div style="background-color: white; color: #222222;">
<span style="color: black; font-family: Times, Times New Roman, serif; font-size: large;">Passion Fit™ is a health, wellness and fitness lifestyle company focused on helping you be at your best! The mission of Passion Fit is to help women flourish from the inside out by focusing on their health, wellness and fitness and the vision is to create a local and online community where women can have fun, make friends, feel supported and be encouraged to achieve their dreams and goals!</span><br />
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-87934177425372107822019-02-10T10:54:00.000-05:002019-02-10T11:31:46.550-05:00Fruits and Vegetables together in a juice<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="image-title slide-title" style="box-sizing: border-box; margin: 0px 0px 20px; text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-ogsEoqIDEzU/XGBHmeg6E5I/AAAAAAAAKFI/RDJxgxaPPL0rzqIM6-8cZqNrE4NUjG29gCLcBGAs/s1600/sub-ether.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="553" height="213" src="https://2.bp.blogspot.com/-ogsEoqIDEzU/XGBHmeg6E5I/AAAAAAAAKFI/RDJxgxaPPL0rzqIM6-8cZqNrE4NUjG29gCLcBGAs/s320/sub-ether.jpg" width="320" /></a></div>
<div style="box-sizing: border-box; font-weight: 500; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<div style="text-align: left;">
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><span style="color: #222222;"><span style="font-weight: normal;">The exhausting truth, is that there simply aren't any alternate routes to weight loss and better wellbeing: it takes work. Juice can be a piece of a solid eating regimen, with one vital principle: make it at home with a juicer or blender that utilizes the whole natural products or vegetables rather than one that just expels the fluid. </span></span><span style="font-weight: normal;">Not all juicing fixings are made equivalent. Certain fruits and veggies are better tasting for juicing than others. </span></span></div>
</div>
<div style="box-sizing: border-box; font-weight: 500; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; font-weight: normal;">Here are some great combinations to try:</span></span></div>
<div style="box-sizing: border-box; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<span style="background-color: magenta; font-family: "times" , "times new roman" , serif;"><b> Cucumber, Pear Juice</b></span></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">This is a refreshing juice! It’s a great source of vitamin C, vitamin K, and more. Cucumbers are almost 90% water and contain electrolytes! I think it's great way to stay hydrated. </span></div>
<div style="background-color: white;">
<span style="color: #222222; font-family: "times" , "times new roman" , serif;">Make it by combining the following in your juicer:</span></div>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">2 cucumbers</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 pear</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">½ lemon</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 cup spinach</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">handful of mint leaves</span></li>
</ul>
<span style="background-color: white; color: #222222; font-family: "times" , "times new roman" , serif;">This cucumber, pear juice is best to have at any time of the day. The electrolytes make it a good way to fight a hangover.</span><span style="background-color: white; font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="background-color: white;">
</div>
<div style="box-sizing: border-box; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<span style="background-color: magenta; font-family: "times" , "times new roman" , serif;"><b>Watermelon, Lime Juice</b></span></div>
<div style="background-color: white; box-sizing: border-box; font-weight: 500; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<span style="color: #222222; font-family: "times" , "times new roman" , serif;">Watermelon is one of my favorite ways to get hydration during the hot summer days. Remember this one for the heat of the summer. </span></div>
<div style="background-color: white; box-sizing: border-box; font-weight: 500; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<span style="color: #222222; font-family: "times" , "times new roman" , serif;">Make it by combining the following in your juicer:</span></div>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">2 cups watermelon (cubed)</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 lime</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">handful of mint leaves</span></li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">Combine Watermelon with lime for a great-tasting juice that’s not only hydrating but is high in vitamin C and antioxidants as well.</span></div>
</div>
<div class="image-title slide-title" style="box-sizing: border-box; margin: 0px 0px 20px; text-align: left;">
<span style="background-color: magenta;"><b> Carrot, Cherry Juice</b></span></div>
<div class="image-title slide-title" style="box-sizing: border-box; margin: 0px 0px 20px; text-align: left;">
<div style="background-color: white; box-sizing: border-box; color: #222222; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">Carrots are so healthy for you. They’re high in vitamin A, vitamin C, and beta-carotene. It is also sweet!</span></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">Make it by combining the following in your juicer:</span></div>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px; text-align: left;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">8 carrots</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px; text-align: left;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 cup pitted cherries</span></li>
</ul>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><span style="background-color: white;"><br /></span><span style="background-color: white;"> This juice is think and is perfect as a healthy dessert. No need to feel guilty for this dessert. </span><br /> </span><br />
<div style="background-color: white;">
</div>
<div style="box-sizing: border-box; line-height: 28.8px; margin: 30px 0px 10px; padding: 0px;">
<span style="background-color: magenta; font-family: "times" , "times new roman" , serif;"><b>Parsley, Kale, Apple Juice</b></span></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">Parsley is a great for juicing! It contains vitamin A, vitamin C, and folic acid. Most of the time Parsley is over looked but don't discount it. </span></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">Make this juice by combining the following in your juicer:</span></div>
<div style="background-color: white;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 bunch parsley</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">3 large apples (Granny Smith)</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 bunch kale</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">1 cucumber</span></li>
</ul>
<ul style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 1.6em; list-style-type: disc; margin-left: 40px; margin-top: 0.7em;"><span style="font-family: "times" , "times new roman" , serif;">2 lemons</span></li>
</ul>
</div>
<div style="text-align: left;">
<div style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="color: #222222; font-family: "times" , "times new roman" , serif;">Make sure to offset out the parsley with alternate fixings. Honestly, the taste of parsley is overpowering if the fixings aren't added in the EXACT amount suggested. This one I tried a few times to get the right amount of sweetness. </span></div>
<div style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="color: #222222; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="color: #222222; font-family: "times" , "times new roman" , serif;">Disclaimer alert: I was the taste tester while my husband did this for me, he is the better cook anyway, so ultimately you win. I just gave feedback, I did not juice. </span></div>
<div style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">One extra tip is to include a little sparkling water to every juice. It makes them additionally reviving and simpler to drink down. And it makes your drinks bubbly, which is always fun!</span></div>
<div style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;">In Health,</span></div>
<div style="background-color: white; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.65; margin-bottom: 26px; padding: 0px;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="http://www.instagram.com/sassygirlfit" target="_blank">Jessica Bailey</a></span></div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-9134667310505095062.post-66597408068376253082019-01-19T17:20:00.004-05:002019-01-19T17:49:55.031-05:00How to reset your body after weeks of not taking care of it <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Tzz7kOybuac/XEOhxYLOQ7I/AAAAAAAAKC0/eSLVWf3a674m-H-mA1LUQynYs2NwptfkQCLcBGAs/s1600/images-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://2.bp.blogspot.com/-Tzz7kOybuac/XEOhxYLOQ7I/AAAAAAAAKC0/eSLVWf3a674m-H-mA1LUQynYs2NwptfkQCLcBGAs/s1600/images-1.jpg" /></a></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Refocusing after a big celebration doesn't need to include crash diets or outrageous changes. It isn't tied in with driving yourself to work out for a considerable length of time or denying yourself with a strict diet. Rather, the most ideal approach to refocus after big occasions is to execute little changes that lead to the reset.</span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Need to find the key to making balance? Continue reading for my go-to post-occasion self-care tips. </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Start the Morning with Hot Lemon Water. </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Hydration is absolutely critical to start the day in good shape. Drinking sufficient water can help diminish longings and may even help you lose weight. Some may find that a little lemon flavor can make remaining hydrated less demanding and more delicious. </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Keep in mind That What You Eat Matters. </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Concentrate on healthy; think bright foods grown from the ground that are stacked with fiber and cancer prevention agents. The cancer prevention agents help diminish aggravation while the fiber enables the stomach related track to run easily. A couple of my most loved, broccoli, berries, chia seeds, and oats. </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Try different things with Saunas. </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Infrared saunas have turned into a go-to in the wellbeing network. Like exercise, sauna sessions help your sweating – one of the body's best end and detoxification techniques. This may enable help to clear skin and may even help encourage recuperation following an hard exercise session. It's currently one of my most loved ways to help with detoxification this winter!</span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">Get moving! </span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;">You don't need to exhaust yourself at the exercise center to feel a difference. Possibly the entirety of your body needs is delicate development, for example, yoga or strolling. Getting your body moving not only burns calories while but gives you an endorphin surge, leaving you feeling revived and restored.</span></div>
<div>
<span style="background-color: white; font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div>
<span style="background-color: white; font-size: 16px;"><span style="font-family: "times" , "times new roman" , serif;">Use these tips to help support your immune system and feel refreshed, strong, and vibrant!</span></span><span style="background-color: white; color: #333333; font-family: "lato" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> </span></div>
</div>
Unknownnoreply@blogger.com0