You can’t stand in line at the grocery store with out seeing all of gossip magazines covered with Celebrites showing off their bikini bods. It’s easy to get frustrated and think that you are never going to look like that. But the good news is that they don’t look like that either. Those images are photo shopped and subject to more trickery then a deck of cards in a magicians bag.
But still there is no reason that you should live in fear of wearing the same teeny bikinis that your favorite stars wear. It just takes a little bit of work and a whole lot of fun. Summer is here and that means that the days are longer so there is more of an opportunity to making fitness fun. Here are some tips I find helpful in staying or getting in shape with out a ton of effort.
1 – Think Sassy, Eat Locally
Strawberries, peaches, apricots, watermelon and blueberries are in season! Stock up on these bad boys and make sure that they are where your main source of nutrients is coming from. All of these low sugar fruits are low in carbohydates and high in anti-oxidants! SCORE! The most awesome thing about these fruits is that you can eat large quantines without guilt.
The same goes for Vegetables. There are so many fresh options available. It’s a perfect time for Guacamole. I’m actually eating some right now! If you are not into Gucamole try some hummus or salsa for your dipping pleasure. When you eat local and fresh you bypass the need for a multi vitamin!
2- Get a Jump ON your Day by Jumping Around!
Get up in the morning and move! It can be a long walk while catching up on your favorite podcast. (One of my faves is the Movie Preview Review.) Go for a bike ride, body weight circuit, intense run or whatever it is that you love to do. When the day is just beginning and the city isn’t awake yet it’s an amazing time. You will feel refreshed and ready to tackle your day. Plus you’ve already done your workout so at the end of your work day you don’t have muster the energy for exercise.
3- Solo isn’t Sassy!
Making dates with friends, finding time to spend with family and fitting in exercise is stressful. Why not kill two birds with one stone? If you workout with a friend chances are you will push yourself harder and you will also have motivation. BONUS! You must make sure you are doing this with a friend who is also into making fitness a priority. Go for a run together, workout in the park, pop in a DVD, or even better yet start a sport together. You’ll get to bond over the experience, laugh, and chat. What’s better than that?
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