Even a sassy girl needs a day off!

Today I am taking the day off from exercise. As much as I don't want to I know that my muscles need time to recover. It's like a good night's sleep or a relaxing day at the spa, you're better for it! That doesn't mean I'm lying on the couch with my arms crossed just thinking about my boyfriend from the Twilight books. I'm taking a casual bike ride, getting a pedicure, and spending the day pampering me. After all a sassy girl can’t still for too long. Taking breaks from the daily workout grind-meaning that super important day off per week helps to boost training achievement and reduces injuries. If you keep yourself injury free you then can sass it up on the dance floor without any problems.