It has blood vessel-loving, brain-enhancing, headache-defeating powers just to name a few. But did you know that drinking four cups of coffee throughout the day reduces your risk for type 2 diabetes by 50%. Now that my friends is SASSY! And it's more than the caffeine that fends off high blood sugar. Other chemicals in coffee stop damage to the building blocks of diabetes-preventing proteins. Yes, there are some side effects to the the cup of Joe. Some of them are: anxiety, migraine headaches, abnormal heartbeat, gastric upset. But the benefits are so amazing if you get any of these I recommend on cutting back the amount you consume. I'd hate for you to miss out on the benefits.
Just Don't drink that coffee late in the day. You need to get your beauty sleep!
