It’s the weekend and what does that mean? Probably a few alcoholic drinks. Before you order a cocktail take a moment to think about what you are ordering and what that means for your blood sugar level. Beer, pina coladas, daiquiris and my personal fav margaritas are high in sugar so that means your glucose level will be elevated. And if you coat the rim of your glass in sugar for your strawberry concoction you will raise your blood sugar even higher.
So what should you do? What should you order at the bar?
- Limit yourself to one or two drinks only.
- Avoid sugary drinks and mixers.
- Pair your alcohol with healthy foods (never drink on an empty stomach).
- When possible, abstain from drinking and be the designated driver for your friends instead. This one is very sassy! Drinking and Driving=NOT sassy!
Every time you have an alcoholic beverage your decision to make smart food choices dwindles. It’s not awful to have a drink now and then but make sure you are making wise decisions about what you drink and what you eat while drinking.
