Wanna know a secret? There are 3 foods that will help you take off or keep off unwanted pounds. Of course you have to eat well daily and exercise 3-5 times a week. I think these foods are super simple to add to your daily life. It’s another way you can make a change in your life to be sassy!
The 3 foods are...drum roll please....
1. Apples
These puppies are only 95 calories and contain 4 grams of fiber. Increasing your fiber intake will help you to prevent weight gain.
2. Almonds
Almonds are chewy and make you feel satisfied for longer. Also, chewing almonds longer helps to release more fat from the almond, which in turn helps to curb hunger.
3. Mushrooms
Guess what? Mushroom based entrees will satisfy you the same way as the same dish made with beef. They contain about half as many calories too! Awesome!
