Sassy Fitness Challenge 2

Let’s face it changing how you live is hard. With running around shopping for sassy holiday gifts, attending holiday parties and finding time to exercise there doesn’t seem like enough hours in the day. Don’t let old habits derail you from making smart food and exercise choices. To keep yourself on track for the next few days pay attention to what you put in your mouth and add these exercises to the mix.


I'll be back in a few days to give you your next challenge

Nutritional Challenge:  Eat at least one serving of veggies with every meal.

Fitness Challenge:

In addition to 2 sets of 10-15 full form pushups

1.     3 sets of Forearm Plank hold 20-60 seconds

2.     2 sets of 12-15 body weight squats

3.     1 intense cardio session for 30-45 minutes  (ie. spinning, running, power walk, whatever you like to do to get your heart rate up)




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