Why is it so hard to lose weight? Well most quick weight loss plans work about as well as a hole in a pretty umbrella. You hope it does the job but really all you end up with is a wet party dress and frizzy hair. Even the least sassy among us know that a proper diet and regular exercise is the best way to stay healthy and look fab. Yet still we (myself included) look for shortcuts and fad diets.
Here are some one of a kind tips that I use to keep a handle on the number on the scale:
Forgo the gym
Yep I said it. I realize not everyone loves the place so if you hate the venue don’t go. Instead, do activities you love to do like hiking, dancing to your favorite Katy Perry songs (love the T.G.I. F song) , taking care of the lawn, basically do anything that gets you moving and grooving. You just want to burn calories and get your heart elevated. Having fun is an added perk! Plus the more you enjoy it the greater the chances you’ll do it again and again
Eat your favorite foods
If you enjoy cream sauces on your pasta, continue to eat it, but cut the amount of butter you use in half and use heart healthy olive oil for the other half. Love Baked Goods? Try substituting honey or molasses for when the recipe calls for sugar. Keep your eyes out for ways you can make your dish “light.” Your taste buds won’t notice the missing calories but your waistline sure will.
Condense Trick your mind into thinking that you are eating more. Try serving your meals on smaller plates. You will take your time eating and get to experience your meal. Additionally you will give your body time to record that you are full.
There are lots of ways to keep from vegging on the couch. Get out and go! Most of the good TV shows are on reruns anyway so you have no excuse! Your heart and your midsection will love you!
No comments:
Post a Comment