Sunday, June 11, 2017

Staying Sassy Between Meals


Who doesn't love a snack! Me? I love popcorn! Snacking is something that sabotages many people’s healthy eating efforts. They eat a healthy breakfast, lunch and dinner but they forget to prepare healthy snacks. When hunger strikes the unhealthy food at the vending machine calls! As you can guess, a lot of these foods are super high in calories. It's easy to watch your calories and unnatural ingredients. Pack your snacks or a least plan out snacks. There are lots of options when it comes to healthy snacking. Here are some options: Greek yogurt, fruits, vegetables, nuts and seeds. These are all packed with health boosting nutrients and require 0 preparation.

So don't forget to meal prep your snacks for the days ahead to keep your food intake in check!
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