Does the thought of your workout make you yawn from boredom? I found 2 different fitness classes you can take that will jazz things up for you. They are weird, wacky, and wild! Not only are they totally entertaining but you might turn some heads if you try out these workouts at the gym.
Yoga Bells
Yoga bells combine kettlebell training with Hatha Yoga – a weird combo but can be effective for weight loss. They aid in providing flexibility and strength all while doing something different.
I really like the idea of mixing two different workouts for a time saver but is this safe? You be the judge.
Circus Workouts
Have you ever watched circus acts and watched the acrobats wow you with their grace, but also by their balance and strength? Have you ever wanted to do it? You can! Learn some awesome trapeze, silks, and aerial arts. All of ones I mentioned are effective in building lean, functional muscles, and working out multiple muscle groups at once. Training might be challenging, (I have done silks and let me tell you, it was HARD! I could barely climb up the silk much less preform "moves") but it will also be fun and you will be surprised as to what your body can do. Or not. You will definitely be surprised at yourself.
If you are totally into the idea of flipping your body around here is a workout for you:
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