It seems that alot of “diet” plans are advertised this time of year. I can’t tell you how many people have told me they are on a no carb diet. Most people then ask “Is that bad?” Well, my answer: “YES!” Just eating protein is not a good idea. Although it is a fantastic macronutrient that acts as the building blocks for your body, protein is is not without its faults. Consuming too much protein can cause a number of health problems.
1) DEHYDRATION:- When you increase your protein intake you also increase your dehydration levels. Dehydrating yourself can put you at risk for a number of health problems and heat related illnesses.
2) INCREASED FAT STORAGE:- I’m sure you’ve heard this one before: you can eat as much as you like and you will not get fat. That my friend is a common misconception. Simply put, if you eat too many calories (whether they are carb calories, protein calories or fat calories) any excess will be stored as body fat. However, increasing your overall caloric intake by eating more protein will ultimately lead to fat storage.
3) KIDNEY STONES:- Have you ever had these? I have. (I did not get them from eating a high protein/low carb diet) Kidney Stones are awful and I highly suggest you don’t. A high protein diet consisting of mainly meat could be to blame for these suckers. Why? The reason for this is that when you consume protein it is broken down into acids including uric acid. This then increases the overall acidity of your blood. Your responds by releasing the alkaline substance calcium phosphate from the bones into the bloodstream. Ultimately, this can then lead to an increase in urine levels of both uric acid and calcium. These substances may then form into insoluble crystals (kidney stones) which are excreted in the urine. Passing them hurt VERY bad. So if you need another reason to stay away this is a good one.
Protein is not perfect. Too much of a good thing can never be perfect. Consuming too much can cause serious health problems. A Increasing your protein intake at a sensible rate should not cause any of the problems listed above and may help you build muscle and burn fat. Pay attention though to ensure that you do not go overboard.
