Any interest in Burning More Fat? Some Breakfast Foods can help. After all Breakfast is the most important meal of the day. Help your body burn fat by including items like these in your morning meal: eggs, yogurt, and whole-grain cereal.
How do they help Burn Fat?
Eggs: If you eat two scrambled eggs with toast and jam for breakfast, you will lose more weight than just eating a bagel and cream cheese. The protein in eggs helps control appetite, so you’ll eat less.
Yogurt: The bone strengthing calcium and other helpful compounds in yogurt may help stop fat storage and put you in the fat burning zone.
Whole-Grain Cereal: Try replacing refined-grain foods, like Rice Krispies cereal, with WHOLE grains. Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye. Whole grains even include popcorn. The fiber in whole grains help to control your appetite. Plus, whole grains can help control blood sugar and lower blood pressure, and they can even reduce the risk of heart disease. Also, they are yummy!
