Learning the proper form is key. It’s an important part of any workout routine. Nevertheless, most people only focus on trying to increase the amount of weight they’re lifting or the speed at which they’re running, instead of placing focus on using proper technique. What does this mean? They significantly increase their injury risk and limit their progress in the long term. You can avoid this problem by taking the time to learn the proper form and once you’ve done this, you’ll get a much greater benefit from all your workouts.
