Not so into working out solo? Does the thought of running alone on the treadmill keep you lying on your couch? I have a great answer to this dilemma. Take an group exercise class! Every class is filled with like minded individuals who naturally encourage you to work to your maximum potential while the instructor maximizes your fitness motivation. I know there are so many different exercise classes to choose from that it’s not so easy to find one that’s both fun and matches your fitness goals. I’m here to help. Here are some group classes to try. This list is a combination of classes I love to take, teach and classes that are my BFF’s fav. I hope this helps.
#1 Body Pump
This class is high intensity but not high impact. You lift weights at a fast pace which in turns gets the heart rate up and you’ll burn major calories. Like 450 per class.
#2 Kettlebell
This class is a great alternative to Body Pump. Instead of a barbell this class uses the flexible and versatile kettlebell. This class will improve your balance, flexibility and functional strength. It’s a tough workout but if you work hard you can burn up to 1,000 calories per class.
#3 Bootcamp
This class is a “military” style workout and the moves are easy to follow. Think moves like pushups, squats, sprints and lunges. This class isn’t for everyone. If you have knee or back issues I would seriously think about this class before you take. On average you can burn up to 600 calories per class.
#4 Spinning
This is one of my favorite classes to take. You use a “special” bike that allows you to change the resistance and allows you to wear shoes that clip into the bike so you can work hard without worrying your feet will fall off the pedals. This class really tones the lower body and you can burn up to 700 calories per ride.
#5 Yoga
According to the popular LA based yogi Olivia Kvitne from Hot 8 Yoga studio, “Yoga not only promotes flexibility and builds smaller muscles that other workouts miss, but it also cultivates a mental "toughness" that will help you live a more calm and joyful life off the mat. Restorative classes are the most gentle and will simultaneously introduce the meditative aspect, hot yoga takes all the challenges yoga already offers and adds the element of heat for increased detoxification as well as another demand on the mind and body. There are many classes in between so make sure to let your teacher know if you are new to the practice so they can make sure you are starting off with a strong foundation and understanding of the basics.”
#6 Barre
The use of the ballet barre helps to tone and strengthen the muscles in your legs, back and abs while giving you a great cardiovascular workout. Free weights are also used to sculpt the muscles of the upper body. I recommend incorporating this class into your workout routine 2-3 times a week. You can burn 600+ per class!
