Why am I gaining weight you ask yourself? I am doing everything right. It can be frustrating experience for women who just want to lose weight in order to improve their health. Weight gain can lead to serious health problems, such as heart disease and stroke. Both are connected to being overweight but that is not always the case. (Heart disease and stroke are among the leading killers of women.) What are some common causes of unexplained weight gain and what can I do about it?
Quality over quantity
Fast Foods and soda have a lot of calories and are high in fat so my advice to you is to limit your intake of these foods, and consume a healthy diet that contains many fruits and vegetables, whole grains as well as lean meats, such as chicken or turkey. Also, be sure to read nutrition labels carefully.
Let’s Get Physical
Wanna prevent excess weight gain and reduce your risk of disease? Workout. Physical exercise does not have to be difficult and can be easily incorporated into your everyday life; for example, you can take the stairs instead of the elevator, or use an exercise bike while watching TV. If you’re a little more active, try a dance class such as ballet or salsa, which will help not only help to prevent weight gain but also teach you a new and exciting skill. Or get a trainer to help you find different exercises to add to your routine.
Pregnancy. During pregnancy, it is essential to gain weight in order to provide enough nourishment for your growing baby, but you should only gain 15 lbs not 60. Your baby does not need the 2nd cheeseburger or a 2nd dinner. You do NOT need over eat. If you are taking care of yourself, it is natural and healthy to gain weight while pregnant.
Do you Medicate?
Sometimes medications can lead to unexplained weight gain in women. Some medications like antidepressants and corticosteroids can it make it difficult to lose weight
Quitters Win...when it comes to Smoking!
So you may gain a few lbs after you quit but improved respiratory and lung health, far outweigh the possible weight gain. Keep healthy snacks within reach to keep your mind off of smoking. I suggest carrot sticks, fruit and lots of water. Natural popcorn works great too!
