"Eat more protein if you want to shed lbs." What exactly does that mean? What is the right amount and the right kind of protein to get the health benefits?
Seafood
A great way to get your heart-healthy omega-3 fatty acids is through fish such as salmon. I didn't think I liked Salmon until I was "forced" to eat it. Meaning that's the only thing to eat for dinner. I had the choice to eat it or starve, so I ate the salmon. Turns out it is awesome! You learn something new everyday!
White-Meat Poultry
If seafood is not your thing stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat.
Eggs
Looking for something cheap and easily accessible? Try Eggs. Eggs are one of the least expensive forms of protein. According to the American Heart Association most normal healthy adults can safely enjoy an egg a day.
Pork Tenderloin
Times have changed. Thank Goodness! This white meat is 31% leaner than 20 years ago.
Lean Beef
If you like red meat you are gonna love this: Lean beef has only one more gram of saturated fat than a skinless chicken breast.
Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. By now I'm sure you know I dig Luna bars. Whatever you choose to eat be sure to check the label to be sure the product contains at least six grams of protein and is low in sugar and fat.
Protein at Breakfast
A source of protein like an egg or Greek yogurt(my fav is Chobani in either blueberry, strawberry or strawberry and banana mix) at breakfast along with a high fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day! Awesome!
