I know your schedule is full, mine is too. So is everyone's for that matter. Scheduling your workout time takes commitment because its much easier to lay on the couch watching the latest installment of THE BACHLORETTE but if you can work two workouts into your day, splitting your workouts has been shown to be more effective at burning fat than one long workout. Instead of 60 min break your workout into two 30 minute bursts of activity (at least 30 minutes apart). You will lose more fat than doing one longer session. Make sure you work hard! I suggest 5-10 min first thing in the morning to rev up your metabolic burn and then later in the day do another intense workout.
