Monday, September 19, 2016

A healthy vacation In Vegas? Here's how....

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Some people find it difficult to practice some healthy habits, although they are aware of the health benefits they would get from a healthy diet and exercising. Everyone tries to find a little bit of motivation for maintaining a healthy lifestyle so after a certain period, we get used to healthy food and exercising. But the things change when we book a hotel and a flight for our vacation, especially if that place is Las Vegas. Usually, during vacation, we want to relax, enjoy the moment with tasty food and some cocktails, but that can change our eating habits. Many people consider the vacation as a “reward“ for the period we had spent before it with maintaining a healthy diet and trying to be fit and in shape. There is no need to quit and to get back to the junk food, candies, pies and alcohol only because you are in Vegas. I have some tips and tricks on how to stay healthy while on vacation in Vegas, so that you will have no regrets when you get back home. When it comes time for your Vegas vacation, make sure you get the best deals possible before booking your trip.
1.     Be careful with snacks – When on vacation, you want to taste everything. Some people think that eating junk food or sweets in small amounts is not considered as “ cheating” but unfortunately this is true. Pack some healthy snacks and keep them in your bag. You can try with almonds, fruits, low-fat yogurt or freshly squeezed juices so that you will not feel hungry all the time.
2.     You may feel tempted when you go in restaurants – There is plenty of food which does not fit your diet and most of the people (probably) will be eating it. Here is a tip how to avoid temptations. Always order first in a restaurant so that you do not change your mind when you see that your friends ordered meals with a lot of calories. When looking at the menu, stick only to the first few pages, because salads and healthy options are usually in the beginning of the menu.
3.     The hotel gym is a great place – This is a great place which provides the opportunity to continue with your fitness routine and also there is a possibility to meet some new people with the same interest as yours so you can stick to your plan easily. If there is no gym at the hotel, you can visit another gym in some other hotel or you can do some exercises in your hotel which don’t require any equipment (there are plenty on the internet). If you want to clear the fog out of your mind and be active you can try jogging in some park.
4.     Explore some places on foot – Enjoy the view of nature and burn calories at the same time. The best place for this is Fletcher Canyon. It is great for people who are not much active. Mary Jane Falls is a nice place which offers a hiking challenge for people who are more in shape. Valley of Fire Tour offers a great stroll in this state park and you can experience a beautiful sunset at 2 PM and take some pictures at the golden hour.




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