Staying healthy is not a mission that you can finish in one day. As a matter of fact, you have to lead a battle every day, and even if you lose sometimes you can always get back on track the next day. A few months from 2016 passed already, but you can always make a plan on how to be a little healthier this year. The recipe is simple: live a little lighter every day.
I know how difficult it is to make big changes, and to try to cut a thousand calories from your diet. The same thing applies to running; who can run for 3 miles after not running for years? Well, the answer is in baby steps, so you should improve your health, spirit in mind by taking a step towards your goal every single day.
Why don’t you think about the name 100, and try to connect it with something that would help you? For example, instead of thinking so much about what you eat and how you eat, try to cut down 100 calories per day. Nothing more, nothing less. It might seem like nothing, but on the long term you will notice that your body weight is going down and you don’t feel bad if you don’t have sugary snacks for a day.
Apply the same rule when it comes to exercise. Yes, I know, exercise is not always fun and you don’t see why you should exhaust yourself with running. Well, why don’t you climb 100 steps today? It’s not such a big deal and it should not take more than a couple of minutes, especially if you are in a rush to get somewhere. If this is not something you want to do, you can simply make 100 crunches instead of an entire workout. Piece by piece everything will come together eventually, and you will see your body improving.
The last but not the least, tell yourself every day, at least 100 times, that you are beautiful the way you are. Take two minutes to do this and your life will change overnight, because you will learn to love yourself and who you are.
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