Gym Etiquette

Gym etiquette can be confusing sometimes, mistakes happen. No one expects perfection at the gym. However there are certain behaviors one should never perform if you value the atmosphere and integrity of this hallowed place of fitness. So if you’re making either of the following mistakes, check yourself before you wreck yourself.

What Not to Do at the Gym- The Etiquette Edition

1- Do not talk while the instructor is talking. This should be obvious but apparently some people did not learn this in their early school years. There are many reasons to keep your mouth shut and ears waiting, including but not limited to the following:

            a) You’re missing what the instructor is saying. They aren’t just testing their verbal fluency for their own entertainment, they are providing valuable instructions that can help maximize your workout and, most importantly, prevent injury. If a yoga instructor is trying to teach you inversions and you don’t listen to the foundation of the handstand you’re putting your neck at risk. Poor positioning and incorrect stances lead to injuries and strains. It’s as simple as that.

            b) You’re distracting to the other students in the class. It’s hard to focus on your breathing or stance when the person next to you is blabbering away. Sometimes annoyance takes over and you’re too busy seething at their rudeness to listen to the instructor or maybe you just have an ear for gossip.

            c) It is an insult to the instructor. They have taken the time and energy not only to develop a program, but to help you on your way to fitness. By not paying attention, you’re essentially telling them you don’t value their time or energy.

2- Do not clock watch. We all do it. Sometimes meetings run over, professors hold the class back a few minutes because their notes are just so important, or you’re waiting for that last hour of work on a Friday to tick by. But the gym is not the place for it. It is time you have carved out of your day to dedicate to your fitness. If you spend your workout clock-watching you’re telling the instructor that a) you have better places to be, b) you don’t value their instruction, and c) you are not taking your fitness/health seriously. Everyone has a different attitude about the gym, but it should never be treated as a dreaded chore.

So next time you feel inclined to spark up a conversation- don’t. Just don’t. It’s dangerous, distracting, and rude. Furthermore, always keep yourself in the moment. If you’re at class then be there with your body and mind. Not only will this make you a tolerable student, but you’ll get the most out of the experience. Be present, polite, and ready to dedicate time to your health. Don’t be that person.