6 Tips for drinking more water every day.
1.
Get up and start your day with a glass of fresh cold water
2.
Drink a glass of water 15 minutes before your meals
3.
Drink water with your meals rather than any other beverage.
4.
Carry a small bottle of water with you at work and while
exercising.
5.
Drink water every time you get a craving
6.
Track your daily intake – some people find it easier to drink
the recommended amount of water per day when they track the number of glasses
consumed.
Find
no excuses – drinking water is necessary for a healthy body and can also aid
weight loss. Many people find excuses for not drinking water but believe me
once you do it for 2-3 days it will become a habit.
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