4 Ways to Deal with Annoying People

Annoying people are everywhere, but there’s one you can’t get away from – the co-worker from hell. She’s condescending, confrontational and makes your blood boil. But if you want to thrive at work, dealing with difficult co-workers can be part of the deal.

There’s no escaping the people you spend days/hours with, unless you’re willing to change jobs (or try to sabotage theirs). And conflicts at work are unhealthy to your body as well as your career.

No relationship is perfect, and at some point you're going to have a confrontation with a co-worker, neighbor or someone you love. Disagreements can be a way to respectfully voice your opinion and carefully consider the other person's thoughts – or they can be an all-out, name-calling fiasco.

I'm going through this now. I can tell you that exercise is more important to me now. Here are 4 helpful ways to deal with tricky people and provide you with a calm and clear mind.

1.Aerobics

Any activity that gets your heart pumping (aerobic exercise) will get those endorphins flowing and relieve stress. Though you should check with your doctor before embarking on any exercise program, walking is usually safe for anyone.

Try to get your heart going a little faster for at least 15 minutes a day. Even a few minutes here and there of brisk walking can provide stress relief and improve your overall health.

2.Strengthening Exercises

Though not generally as effective as aerobics for relieving stress, many people find that getting into a strengthening exercise program does relieve stress.

Strength exercises are also important to prevent injury during aerobic exercise by strengthening the muscles that support your joints. A toned body has as much impact on mental wellness as physical wellness.

3.Stretching Exercises

Stretching exercises stimulate receptors in the nervous system that decrease the production of stress hormones. Stretching exercises also relax tight, tense muscles and increase blood flow to the muscles.

4.Mind-Body Exercises

Yoga exercises involve the body, mind and spirit. Yoga poses improve flexibility and strength and incorporate breathing techniques that aid in relaxation and general wellness.

Stress relief exercises that don't involve movement but involve both mind and body include meditation exercises and deep breathing exercises - both have been shown to reduce blood pressure.

Hope you can connect with one of these healthy ways to DE stress!