Whether you have been in a committed long term relationship or your love in brand spankin’ new, both types of relationships can benefit from being active together. Here’s a quick and easy way to rekindle your love connection to your honey. When you work out as a couple it helps people connect both phyiscally and emotionally. Here’s a fast, fun workout that you can do as a couple:
See how many squats you can do in 10 minutes. Take as many breaks as you need, but be sure to march on the spot during your active rest period. No sitting down and eating a bag of chips. Your goal is to do more reps in the same 10 minute period every time that you do this workout. That means that you will have to reduce your active rest period each time that you do this workout.
Enjoy the experience and the sweat.
