Do 36 Push-Ups and Lunges Every Other Day
These exercises are oldies but goodies. Push-Ups and Lunges will help sculpt muscle, so you'll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. Push-ups target your arms, chest, upper back, and abs while lunges work your butt, hips, and thighs. Quick tip to make sure you get the most out of each exercise: Make sure your back and legs remain in a straight line during your push-ups (don’t let your bootie pop up higher than your back) ; it'll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights or filled water bottles, in each hand while doing them.
