How many times have you peeked into a fitness class that was in progress and you thought: “Hey, I want to try out that class. I’d be good at it too!” As a fitness instructor I say “Come on in. You are welcome.” Here are some things you should know to make sure your first class is a great one.
Check it out first: Especially if you are nervous, come and look at the class beforehand. See what’s going on in the room and know what you’re signing up for. Some of the studios have glass windows at the back, so you don’t even have to come in!
Dress the part: Turn up to the class wearing suitable, comfortable clothing. Get some decent sneakers and make sure your clothing is appropriate. Please don’t come into a cardio class wearing Tevas. You are setting yourself up for failure.
Bring a friend: Buddy up!I I recommend people wanting to get into new classes to take a friend or a family member. Everything is less scary with a friend.
Don’t try to blend in: It’s important to put your hand up and identify yourself as a new person, particularly in a very full class. Good instructors will always give slightly easier options during the class that you can take, if needed.
