“If you want to loose weight drink water.” Don’t roll your eyes! I know you’ve heard it said 1,000 times but there is some truth to what you hear. If you can’t seem to get that weight off, try drowning your sorrows in nature’s magical weight-loss mineral. It works!
I know it’s super annoying for the first few days of consuming more water than you are used to because it seems like you can’t do anything without knowing where the nearest bathroom is located. Constantly paying the water bill can be so discouraging and most people give up before too long. But the good news that all these annoying restroom breaks are really allowing your body to flush out all the water your body had been holding onto for years. That means it is getting rid of the water that is being held in your hips and thighs. Eventally all the flushing ends and your life returns to normal
Plus water is awesome for your skin. Clean, clear and glowing skin is what every sassy girl wants and all you have to do to obtain it is turn on your faucet! Also, well hydrated skin plumps up nicely. If you are concerned with saggy skin due to aging or weight loss adding H20 to your diet will do wonders. And water helps improve muscle tone! All of your hard work won’t be seen if your muscles are dehydrated.
Okay so how much do I need? Eight glasses a day? Yep! Eight 8-ounces spread out through each day. It’s really not that bad. Try drinking a big glass of water 4 times a day and just casually sip throughout the day. If you hate the taste of water adding a slice of lime or lemon adds some fun flavor. What you can’t have are fluids that have sugars, calories and other additives.
If you drink plenty of water you will feel less hungry and begin to see weight loss. In search for a slimmer physique drinking plenty of water is the secret. If you’re doing diet and exercise properly but aren’t getting the desired results you’re probably not getting enough water.
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