Before and After Pictures and why you will NEVER see them on my blog or Instagram

I wager you've seen them.

The weight loss pictures that is.

Most Weight Loss Coaches, Personal Trainers and Nutritionists use them on their sites to show off their best customers.  The advertisements usually say:  'This Could Be You in Just 3 Months'.
With their assistance obviously.

These photos are appealing. Even nowadays when we are aware of the miracles of Photoshop, compelling lighting and lets' be honest, sucking in of the paunch.

I've done this myself. Purchasing a DVD, diet plan, and yes even a weight reduction item or two, in the vain expectation that one day, possibly one day, I will have my own after photograph.

 For what reason am I telling you why I loathe them?


1. When weight loss pictures just demonstrate a depiction in time. 

Duh, it's only a photo. These photos just showcase a moment of time. 

The hardest part is keeping the weight off.
Keeping up the way of life that accomplished the after picture 3 years, 5 years down the line.

That is the test. That is the thing that mentors don't promote.

In this day and age of no pausing, we need everything now.

In this way, quick, sensational outcomes are appealing.

In any case, don't be tricked, or attracted. With regards to weight reduction it's the long haul that is the hardest part.  Really, stop wishing you have that mysterious minute because it's not real.

2. When weight loss pictures don't disclose to you what it's taken to arrive at that "after" pic. 

Truly, it's anything but difficult to be pulled in by proof of sensational changes. Particularly in the event that you want to be there in only three months (see point 1).

In any case, what you don't know is the thing that it has taken to arrive.

• Imagine a scenario in which it included eating only cabbage soup. 
• Imagine a scenario where it included  24 hours a week in the gym. 
• Imagine a scenario in which it included  1000 calories per day. 
• Perhaps all it required was some innovative lighting and a tan. 

Those will enable you to get surprising outcomes in only 3 months. Be that as it may, would they say they are sound? Is it accurate to say that they are maintainable? Do they support a balanced, adjusted way of life that you can continue for a long time, 5 years, until the end of time?

Most likely not.


When you see weight loss pictures on Instagram or somewhere else on the internet - don't be enticed by the fantasy


Keep in mind, you don't have the foggiest idea what it has taken. You don't have the foggiest idea to what extent it will last. What's more, you don't have the foggiest idea on the off chance that they are genuinely happy.

Close the site and think about how you can make changes to your way of life that will make you more beneficial and more joyful.

The rest will come.