Why is the most important meal of the day, oftentimes overlooked or eaten on the fly? It's one of the most delicious meals.
I always eat breakfast. That is a guarantee. A bowl of Oatmeal is my breakfast of choice.
Here are my 3 go to AM meal choices:
1. Steel cut or rolled oats oatmeal (made on the stovetop or in the microwave depending on how late I am running), with ½ cup fresh blueberries, and 2 tablespoons of slivered almonds and if I am feeling fancy, a splash of unsweetened almond milk. PERFECTION! I love waking up to this!
2. Another Breakfast option in my rotation is a shake! Make a chocolate shake with bananas, frozen berries, cocoa powder and honey. Mix all in a single serve blender and drink!
3. I have this option sometimes not only for Breakfast but I eat it as a mid day snack too. I just love this! 1 slice of whole wheat or sprouted grain bread with 1 Tbsp almond or sunflower butter + ½ sliced banana and 1 Tbsp honey drizzled on top
So it turns out that your mother was right: Breakfast really is the most important meal of the day.
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