I love me some bananas and you should too. Here's why:
They are tasty and nutritious. Duh! When compared to an apple, a banana has 4 times the protein, 3 times the phosphorus, 5 times the vitamin A and iron. Plus bananas are a Super Food and that means they are good for: hangovers, constipation, brain power, blood pressure, PMS and ulcers.
Need a pick-me-up before a tough workout? Eat a banana! A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
PS: Monkeys also love Bananas and monkeys appear to be happy so eat up!
