Ease Candy Cravings

Food cravings are a typical reaction to what we're experiencing and can make the cravings we wouldn't regularly eat strong, for example, salty potato chips or sweet chocolate brownies. Wanting food can come from a lot of reasons, including recollections of feelings, climate, and stress.

Overlooking that voice inside your head calling out toward sweets isn't in every case simple! Amid this season when each house and office has bowls of sweets, baked goods and prepared food up for grabs, it tends to be particularly difficult to calm that voice and remain tuned in to your body. At the time, getting a sugar fix may feel like it will fulfill your desires, but giving into your temptations most times result in overindulging.

Before indulging in your cravings, try these proposals to help you make the correct decision for you:

Deconstruct your hankering

It is safe to say that you are wanting sweets or would you say you are really parched? Is it only a flitting want? It is safe to say that  something is going on in your life and filling the void with food? Rather than instantly giving in and going after a sweet, deconstruct what your body is genuinely letting you know and choose what will satisfy it.

Make a stride back

Seeing the supermarket racks loaded with beautiful sacks of sweets that help you to remember youth can make you believe it's something you need. Be that as it may, as a general rule, before you strolled down that path, you had no craving for treat by any means. Pause for a minute to be careful about what you are longing for and to comprehend your hankering before you snatch that huge pack of sugar.

Choose normally sweet nourishments

Rather than tearing open a sweet treat or taking a treat (or two) that your associate shared, relieve your longings with more healthy alternatives. In the event that you know you have a sweet tooth and a hard time opposing a hankering, keep natural product or dark chocolate made with 80% cacao or more close by. When you watch what you eat, it becomes easier to make a  better decision towards a solid sweet tidbit. 

Appreciate it – with some restraint

On the off chance that you have a consistent longing for something however have been not giving into it, let yourself appreciate it with some restraint. Tune in to your body and realize that it's alright to appreciate something you're longing for without overindulging.

Watch your mouth!

In health,

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Focus!

If you want a clear mind, learn more quickly, and upgrade your abilities mentally, you’ve got to do a number of things, like eat right, but that's not the only thing you should do. For years I wasn't learning about how to properly fuel my body. I would eat Luna Bars thinking I was doing the right thing. Thankfully, years later I learned about nutrition, something I am still learning and on the quest to learn more. I know now that if you eat bad, if you think about terrible things, you’ll find a combination of grossness comes over you. Processed and chemical foods an have lasting impact decades after regular use.

Here are a few things you can do to boost your mental focus

1. Your mindset is important! If your brain isn’t properly aligned, then all that will happen is you’ll go around in mental circles faster.

Here is an example: Say you’ve got a test you want to take. Now this test is a big one, and you’re afraid of it, so you procrastinate. You organize your books. You make a study schedule. You research everything but the pertinent information. Your body was in alignment to learn, but your mind was in the wrong direction.

2. Know that Sublime lyric? “Hard work good and hard work fine, but first take care of head!” Yeah, I realize the “source” isn’t great, but that lyric is so spot on.  The idea is to work smarter, not harder. And sometimes that means you need to do something drastic. Like change your scenery.

Maybe you need a huge, life-changing excursion. Think of it like flushing your mind much as an old etch-a-sketch might be cleared after you’ve finished making a picture with it. What’s your budget look like? Maybe it’s time to take that trip to Japan you’ve been thinking about all these years. Maybe you just need to get away for a week or two, or visit others who are close to you. If you really want to learn and see exceptional growth, you’ve got to get your head right. Do that and the rest will follow.

Love,

Jessica Bailey

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