Avocado and Eggs together?

Avocado eggs are one of those plans that shouldn't work however it completely, 100% does! The smooth avocado combined with the running egg is something mystical. Top it with salsa, or nearly anything will work. I have seen these avocado prepared eggs drifting around the web for a long time yet was truly reluctant to attempt eating them. Something about a warm avocado made me want to head running for the slopes. Be that as it may, I decided to try them! Brunch at a restaurant was a perfect place to try them, know what? They were incredibly scrumptious. The warm avocado wasn't strange in any way. Presently I am a devotee, warm avocado and egg by one way or another works.

Consider this dish for Breakfast. They are anything but difficult to prepare. Even I can do it. I have no cooking abilities, but I am learning.
When you are making this avocado and egg formula, there is one extremely significant thing to remember. Ensure that you scoop out a portion of the avocado in the wake of evacuating the pit. That little gap abandoned isn't enormous enough for a whole egg. You will have a wreck in the event that you attempt. Utilize a spoon to scoop out a decent size gap in the avocado where you will include the egg. Save the additional avocado to serve on top.

Could you truly prepare avocado oven?
To heat an avocado, my chef trained husband, suggests preheating the oven to 425 degrees. Scoop out a portion of the avocado to make a gap huge enough for the whole egg. At that point break the egg into the avocado and heat the avocado parts for 12-14 minutes or until the egg is set. The white part ought to be jiggly.

How would you microwave an egg in an avocado?

For a genuine easy route, you can really make these Avocado Baked Eggs in the microwave rather than the stove. Pursue similar advances - dig out a portion of the avocado and break in your egg. Season with salt and pepper. Cook for 60-90 seconds until the egg is set. Try to put your avocado in a bowl or on a microwave-safe plate since now and then the egg runs out a bit.



Besting Ideas for Baked Eggs in Avocado


Sundried Tomatoes: For a meatless choice, I like to utilize slashed sun-dried tomatoes rather than bacon. The marginally smoky flavor is scrumptious with the avocado and runny eggs.

Everything Bagel Seasoning: Quickly add it to anything with avocado. It couldn't be more yummy!

Chives or green onions: I am in love with chives and they make a perfect topping. They are mild and won't over power the eggs and avocado. I'm sure any dried herb will work!

Pico de gallo, Salsa, or Sriracha: If you adore hot sauce with your eggs, like my hubby does, at that point you will need it here also. You can utilize a standard hot sauce yet I lean toward utilizing pico de gallo,  or mild salsa. I'm not a spicy fan!


Eggs and Avocado is a great way to control hunger, keep food desires in check, and keep cortisol levels good. Eggs and Avo is a great breakfast to have 45-60 minutes of getting up before you workout.

What do you eat for breakfast?

Follow me on Instagram

In Health,
Jessica Bailey

Focus!

If you want a clear mind, learn more quickly, and upgrade your abilities mentally, you’ve got to do a number of things, like eat right, but that's not the only thing you should do. For years I wasn't learning about how to properly fuel my body. I would eat Luna Bars thinking I was doing the right thing. Thankfully, years later I learned about nutrition, something I am still learning and on the quest to learn more. I know now that if you eat bad, if you think about terrible things, you’ll find a combination of grossness comes over you. Processed and chemical foods an have lasting impact decades after regular use.

Here are a few things you can do to boost your mental focus

1. Your mindset is important! If your brain isn’t properly aligned, then all that will happen is you’ll go around in mental circles faster.

Here is an example: Say you’ve got a test you want to take. Now this test is a big one, and you’re afraid of it, so you procrastinate. You organize your books. You make a study schedule. You research everything but the pertinent information. Your body was in alignment to learn, but your mind was in the wrong direction.

2. Know that Sublime lyric? “Hard work good and hard work fine, but first take care of head!” Yeah, I realize the “source” isn’t great, but that lyric is so spot on.  The idea is to work smarter, not harder. And sometimes that means you need to do something drastic. Like change your scenery.

Maybe you need a huge, life-changing excursion. Think of it like flushing your mind much as an old etch-a-sketch might be cleared after you’ve finished making a picture with it. What’s your budget look like? Maybe it’s time to take that trip to Japan you’ve been thinking about all these years. Maybe you just need to get away for a week or two, or visit others who are close to you. If you really want to learn and see exceptional growth, you’ve got to get your head right. Do that and the rest will follow.

Love,

Jessica Bailey

Follow me on Instagram

Holiday Food Tips To NOT Gain Weight

The holidays are here but that doesn't mean you have to gain weight. Want to hear some awesome news? On average, Americans gain approximately one to two pounds during the holiday season.  It's not 5lbs like everyone talks about. What you can do to combat the unwanted lbs is to be mindful when eating and plan, plan, plan!

So rule #1: do not skip meals throughout the day as this may result in overeating. It is especially important to have breakfast, as research shows that those who eat this important morning meal tend to consume fewer calories throughout the day. Include lots of fiber in your diet by eating fruits, vegetables and whole grains.

Pay attention to the portion size of everything you eat. When you eat large portions of foods that are perceived as healthy you can run into some problems.  It's important to include nutrient-rich foods in your diet, but also remember that these foods have calories as well and should be eaten in moderation. Using this approach at the holiday dinner table will allow you to maintain a healthful eating plan — one that can also include dessert....an appropriate size dessert!

Try filling your plate with vegetables and salad before going to the entrees and desserts. Eating a salad before your meal can help you eat fewer calories overall. Eat slowly and savor every bite, and before you go back for seconds wait 10 minutes to see if you really are still hungry. I always eat my veggies first so I'm guaranteed to get my vegetable intake in.

Finally, after dinner, get some physical activity. I love taking a walk or just being active.

Follow me on Instagram

Love,

Jessica

Breakfast Ideas

Why is the most important meal of the day, oftentimes overlooked or eaten on the fly? It's one of the most delicious meals.

I always eat breakfast. That is a guarantee. A bowl of Oatmeal is my breakfast of choice.

Here are my 3 go to AM meal choices:

1. Steel cut or rolled oats oatmeal (made on the stovetop or in the microwave depending on how late I am running), with ½ cup fresh blueberries, and 2 tablespoons of slivered almonds and if I am feeling fancy,  a splash of unsweetened almond milk. PERFECTION! I love waking up to this!

2. Another Breakfast option in my rotation is a shake!  Make a chocolate shake with bananas, frozen berries, cocoa powder and honey. Mix all in a single serve blender and drink!

3. I have this option sometimes not only for Breakfast but I eat it as a mid day snack too. I just love this! 1 slice of whole wheat or sprouted grain bread with 1 Tbsp almond or sunflower butter + ½ sliced banana and 1 Tbsp honey drizzled on top

So it turns out that your mother was right: Breakfast really is the most important meal of the day.

Follow me on Instagram