Holiday Travel

Thanksgiving is quickly approaching. This means it is the busiest time for travel. If you are traveling by plane, train, or car I have 6 tips to get you to your destination a little more healthier and happier!

Plane

You have two legs so use them.

I realize that moving walkways are faster than walking on the regular walkway. Really do you need to get to your gate faster if you already have a 2 hour layover? Resist the urge to be lazy and walk next to, not on, the walk ways. Take the stairs while you are at it

Bring your OWN food onto the plane.

No more do you get little packets of pretzels or peanuts on most domestic flights. Make sure you stash a healthy option in your carry on so you won’t be tempted to swipe your credit card out of convenience. You really don't need that $10 bag of overpriced Trail Mix, do you? Need a suggestion? A simple sandwich and a piece of fruit are easy to get through the security check.

Trains

Stand Up

Every chance you get, stand. Get on your feet when you’re waiting for your train to board, after finding your seat, and once the train gets moving.  You can sit when you are actually traveling. You don't need to "practice" sitting down before.

S-T-R-E-T-C-H

You don't want your blood to pool in your extremities. Move your body in simple ways while seated. Roll your neck, gently twist your back side-to-side, roll your ankles and wrists, lift and lower your feet.

Car

Carry Water  I think this one is a no brainer. Find a water bottle that fits in your car’s console and take it with you wherever you go. Stay hydrated with water and it will be easier to avoid high calorie sodas, juices, and energy drinks, during rest stops.

Sneak in some fitness. This one is a super easy way not to feel stiff when you arrive at your destination.  Wear your sneakers on the road and workout clothes and turn pit stops into exercise zones. Jog around the parking lot, find a bench and do a few pushups or triceps dips, or pack a jump rope in the trunk and get in a few skips next to the car.

These are super simple ways you can "enjoy" your holiday travel this year.

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