Well, it's the beginning of February and motivation to improve health and fitness is fading. Those gym visits have shrunk or have all together have gone out the window. I have found something that is super fun and addicting that you can do to maintain your motivation to help you to stick to a plan and it can be found online!
Online Health and Fitness Roulette Wheel
This one is fun, addicting and healthy. Ladbrokes have designed a Roulette Wheel designed to gently guide people through their exercise routine. This is all you have to do: spin the wheel and see what type of exercise you have to do. This is a great way to ensure your fitness regime doesn’t get boring. It is important to ensure you incorporate different exercises into a routine workout and this is a simple way to do it. The more interesting the workout session is, the more motivated you will be to do so stave off the boredom by playing with this online tool.
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