Just because you don't see it in the mirror doesn't mean you should ignore it. Too many of us have back pain and that is because the if spine-supporting muscles in the back and stomach have become weak from injury or inactivity. Every time you work your abs don't forget to give your back a workout too. I've listed 3 things you can do to get your back in shape. These exercises will help you maintain a healthy weight, too -- another great way to take stress off your back. Sounds simple, right? Remember, if you suffer from back pain talk to your doctor first before doing these exercises.
Walking and swimming: I love these options because they both offer cardio benefits without stress to the joints. Plus they are super easy to include in your life.
Band workouts: What is not to love about the large rubber bands? They are easy to travel with and can help build strength and flexibility while minimizing the risk of overdoing it with heavy weights.
Tai chi, chi-gong and yoga: All three of these exercises focus on flexibility and balance and that means a healthy back. Do your research to find a yoga style that's easy on the back.
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